To Activate Your Body's Self Repaire Mechanisms!

6 Simple Steps:-

Step 1: Believe You Can Heal Yourself

Don’t believe that positive belief can cure the body? Think again!Don’t believe your health condition could possibly resolve? Check out the Spontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous remission has been reported for just about every illness out there- Stage 4 cancers, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!

For my skeptical physician mind, reading through all these case studies was a paradigm shift. It’s kind of like the story of the 4-minute mile. Exercise physiologists used to think the body was physiologically incapable of running a mile in less than 4 minutes — and so no athlete ever did it. Then in 1954, Roger Bannister ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete that competes in a world-class event has run the mile in under four minutes. Today’s world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.

What if your belief that the body can’t heal itself is like the 4-minute mile? For some mind-blowing stories about how positive belief can radically affect your health, watch my TEDx talk Is There Scientific Proof That You Can Heal Yourself?.

Scientific data proves that once you believe healing is possible, it can be. So what do you believe?

Step 2: Find The Right Support:-

To say that you can heal yourself is sort of a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of a true healer, someone optimistic who shares your positive belief, includes you in true partnership, respects your intuition, cares for your wellbeing, and ensures you that you won’t be alone on your self-healing journey.

Do you have the right healers on your health care team?

Step Three: Listen To Your Body & Your Intuition:-

Nobody knows your body better than you, not even a doctor. We doctors may know the arteries of the leg or the anatomy of your organs better than you, but you know what’s best for your own body better than anyone else. 

Yes! Your body is indeed your business. So listen to your intuition and trust what it tells you.

Not in touch with your intuition? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body  pain, tightness, nausea, clenching, dizziness  ask your body what it is trying to communicate to you. Then listen up! This is the voice of your inner wisdom and it will always lead you directly to your true north.

Step Four: Diagnose The Root Causes Of Your Illness:-

Your doctor may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I’m talking about gets at the root of what might have triggered stress responses in your body and deactivated your body’s self-healing mechanisms, thereby making your body vulnerable to illness.

What aspects of your life are activating your stress responses? What relaxation response-inducing activities  like meditation, creative expression, laughter, engaging in work you love, massage, yoga, or playing with animals — have you been neglecting?

Illness is often a wake up call, forcing us to get down and dirty with what’s really true in our lives. We can either play the victim or we can use illness as an opportunity to awaken.

If you’re struggling with a physical issue, what might lie at the root of it? For more ideas about what might lie at the root of your illness, check out my TEDx talk The Shocking Truth About Your Health.

Step Five: Write The Prescription For Yourself:-

This won’t be the kind of prescription you fill at a pharmacy, though it certainly may include elements of Western medicine. It’s more of a self-guided action plan intended to make your body ripe for optimal health and full recovery.

So ask yourself, “What does my body need in order to heal?” Your Prescription may include diet changes, an exercise regimen, and a conventional medical treatment plan. But it may also include getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, or following a passion.

Be as specific as you can. Then muster up the courage to put your plan into action!

Step Six: Surrender Attachment To Outcomes:-

What if you’ve adopted a positive attitude, found the right healer, tapped into your intuition and your body, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but you’re still sick? Are you doing something wrong? Is it your fault you’re still sick?

Absolutely not  and any talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms the body.

So what’s the deal? This is where the art of surrender comes in. Some patients do everything “right” and spontaneous remission happens. But others are the proverbial choir- and they’re still sick. Why does this happen? Honestly, I don’t know. The only real answer is a spiritual one. Perhaps our souls come here on this earth to learn lessons, and illness can be a spiritual practice, a way to learn our life lessons and a part of our soul’s destiny.

What I can say is that if you’ve followed the 6 steps, you’ve done everything within your power to make your body ripe for miracles — and the rest is out of your hands. So take a deep breath, trust The Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for spiritual awakening.

The Mind Power Role in Achieving Success in Life!

The mind plays an important role in achieving every success and goal, minor, everyday goals, or major goals.

With minor, day-to-day goals, you know what you want to achieve, but when it comes to major goals, it is different. You might have a vague idea, but this is not enough.

To accomplish anything, and to use your mind power, you have to know exactly what it is you want to do. In order to focus your mind on a goal, you need a clear and well defined goal. How do you go about that?

1:-First, you have to think and find out what is it that you really want to accomplish or gain. This might not be a simple step, and requires deep thinking, investigation and time.

2:-After discovering what you really want to accomplish, you need to come up with a plan for action. You need to know what you have to do first, and how to proceed. All of this requires planning, which means using the power of the mind.

3:-After deciding on a goal and coming up with a plan, you need to hold in your mind a clear mental image of your goal. You need to see it accomplished. This step requires that you use your imagination, which is another power of the mind.

Not everyone can visualize clear mental images, but regular training of the imagination can do wonders. You may, for example, look at photos of what you want to achieve, and then close your eyes, and try to see it in your imagination. This will enhance your visualization ability.

At this point, you have to display patience, self-discipline and persistence.

4:-Affirmations are another useful mental tool for achieving success. What you affirm sinks into the subconscious mind, becomes part of the subconscious mind, and consequently, affects your behavior and actions. If your affirmations are positive, they lead you to success.

5:--You need to be able to transmit your thoughts to other people, who would aid you with your plans. Often, you have to persuade others to invest in your plans or to help you in other ways. You need to be enthusiastic, persuasive, and believe what you are saying, otherwise they won't listen and won't care.

To be able to do so, you need some degree of concentration, the ability to visualize, tact and patience, all being mental skills:-

6:-Motivation is another mental and emotional power that you require for achieving success. How can you achieve anything if you are not motivated enough? To increase your motivation and enthusiasm, think often of your goal, about its advantages and benefits, and how it will change your life. Doing so, will strengthen your motivation.

Your thoughts, which are part of your mind, possess power. The thoughts that you most often think tend to come true.

If you pour your mental energy into the same thoughts or mental images day after day, they will become stronger and stronger, and would consequently, affect your attitude, expectations, behavior and actions.

These thoughts and mental images can even be subconsciously perceived by other people, who would then offer you help or opportunities.

Your thoughts can also create what is usually termed as coincidence. They can attract into your life corresponding events, situations and opportunities.

Not every thought turns into reality. A thought has to be repeated often, and to be saturated with desire, in order to come true.