Reality ia an illusion!

THERE ARE WORLDS WITHIN WORLDS.You probably only know one of them.What you think you see and know is only part of what there is to be seen and known.When you can see and hear only a part of the truth, the reality of any situation is distorted.Suspend your judgement and open yourself to the broader picture.

Sunning!

''SUNNING''  IS THE ACTIVITY of making sunshine!There are plenty of  times in life when the situation you face seems so black that you can't imagine a way out.That's when you create sunshine.Imagine yourself bathed in sunshine, warmed and cheered by it.See yourself smiling with the sheer pleasure and abandonment of sunning.

Saying Sorry!

IS AN ACT OF GRACE, not of capitulation.Its shows you have the humility to admit you were wrong or insensitive or lacking in understanding.The act of saying sorry also gives other people a chance to back down from otherwise irreconcilable positions.

Empower Yourself!

BEGIN BY LISTENING TO YOURSELF.What's the most dis empowering  thought you hold in your mind?Dissect it.What lies at the heart of it?Contact the associated emotions.You can disown this thought by superimposing another thought.The new thought will be positive.It will give you energy.Think it often.Play it back to yourself again and again.

Kindness!

IS AN UNDERESTIMATED WORD.It means giving someone the benefit of the doubt.It involves trust and faith.Kindness brings out softness and gentleness, it knocks the hard and brittle edges off people.It eliminates struggle.

Be Vulnerable!

YOU  MIGHT  THINK ..........that by being vulnerable you allow others to hurt you, but the opposite is true.By being vulnerable you invite support from others, you show that you are human, you are not perfect.You reveal yourself so that others may better understand and respect your whole being.

Give Yourself a medal!

YOU'VE ALREADY WON .............................................................................................and didn't know. Give  yourself  a  medal  for trying, and  for coping, existing and surviving.Take the striving and strain out of struggle.Celebrate the fact that you' re alive and unique, that you .............yes even you! have something wonderful to contribute.