Have a facial!

WE TALK ABOUT FACING..............issues and people, about saving face,facing up to things,making a face, putting on a face, showing one's face and coming face to face with a fear or reality.Through your face you explore the world with your senses.You reveal yourself.

Your face represents your self-image.Let your face be pampered.

Clues!

WE  LEAVE  CLUES ..........to our patterns of  behaviour  lying  around everywhere.Look first at the 'faults' in others that particularly annoy or enrage you.These , believe it or not, are clues to a part of your personality you haven't yet owned.
Be humble enough to take another look at yourself in private.

Doodle!

TAKE A PEN ..................or a pencil and see what it does on a piece of paper.A good doodle is therapeutic.It releases suppressed emotions and frustration.It's calming and absorbing and more interesting than counting to ten.Doodling is creative, meditative.It puts you in touch with your non-judgemental, non-analytical right brain. 

There's no Comparison!

IT 'S  UNPRODUCTIVE  TO  COMPARE .......your situation with someone else's or to compare yourself with another person.If you do this you make yourself envious or a victim.In either case suffer unnecessarily.No situation is ever the same as your own,even if it appears to be so.And no person is like you.You are uniquely beautiful.Love yourself for who you are.

Put on your Sunglasses!

IT'S OFTEN THE CASE .........that just when you need to lift your mood  you're  too entrenched to find a way out.That's when you put on your Sunglasses with the pink, rosy lenses.Go on................it requires  more imagination than effort.Notice how everything is suffused with warmth and brightness.

Nothing is Set in Concrete!

DO YOU MAKE RESOLUTION MORE DIFFICULT................by looking at the damage after the event and saying:'There's nothing that can be done now?No matter what has been done or said in the past,you can always change your attitude towards it.It's never too late to make amends.Remember, what is now your present will soon become your past.

Avoid Collisions!

IF YOU GO HEADLONG ...........into battle the chances are you'll be injured.Find a way of operating that isn't confronting or threatening.Treat other people as human beings and try to dissociate your feelings about what they've said or done from a judgement about who they are.