Calming Your Mind Healing!

1. Relax :-

 Learn how to ACTIVELY relax engage toe the powerful forces of the mind on the body,

  you must DO something -- you can't just sit there watching television or drinking beer.

3. Learn New Skills :- 

Try learning new skills such as meditation, deep breathing, yoga, biofeedback, and progressive muscle relaxation or take a hot bath, make love, get a massage, watch a sunset, or walk in the woods or on the beach.

4. Move Your Body:- 

 Exercise is a powerful, well-studied way to burn off stress chemicals and heal the mind, so just do it! It has been proven to be better than or equal to Prozac for treating depression.

5.Optimize your Nutrition:-

Clean up your diet from mind-robbing molecules like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body.

6. Use Heat Therapy:- 

Take a hot bath or a sauna to help your body deeply relax and turn on the relaxation response.

7. Change Your Beliefs:- 

Examine your beliefs, attitudes, and responses to common situations and consider reframing your point of view to reduce stress.