Using the mind to heal the body

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and documented for many years. Research shows that a correlation between the desire to heal and actual healing exists -- and can be enhanced if the mind is engaged in a positive way toward that goal. Here’s more on how you can use your mind to heal your body.

Laughter is the best medicine:-

We've all heard the old adage that laughter is the best medicine -- and it turns this often-heard piece of advice has scientific evidence to back it up.

Health benefits of laughter therapy:-

"Laughing together helps people feel more connected and supported, and it offers a distraction from difficult situations. I've heard patients say at the end of Laughter Club, 'I didn't even think about cancer for the last hour!' "

Humor can increase feel-good hormones and immunity:-

"Physically, laughter (i.e., experiencing and expressing mirth) can increase endorphins, the 'feel-good' hormones that can improve mood and decrease physical pain,"

Love for longevity:-

"Connections with other people affect not only the quality of our lives," he adds, "but also the quantity of our lives – that is, our longevity and our survival."

Health is a state of mind:-

Our bodies take cues from our minds, and can subsequently affect our physical condition accordingly. Even for those who might not put much stock in the metaphysical, the mind-body connection is constantly in play, like it or not.

Psychology of healing may save your life:-

The psychology of healing lies in the ability to set your mind toward health, happiness and successful repair. And who knows? It might just save your life.

More on the benefits of meditation:-

 Mindfulness meditation exercise. It's a simple but powerful exercise that anyone can do. If you're looking for a relaxing meditation this is perfect and enjoy.