1:- Create a mental
image of body mending and healing;
2:-Don't feel guilty about your health problems.(While there are some disease
you can try to prevent through good
nutrition and exercise,other may develop and persist no matter what you do.
3:-Send yourself a
constant stream of affirmations about you good health.(e.g,''I am getting
strong everyday.'')
4:-Seek out your
friends.(Friendships are an important factor in good health.Get a pet or
plant.(Stroking an animal can lower your blood pressure and slow down your
heart rate.Both plants and animals require loving care and can make you feel
needed.)
5:-Laugh.(Humor can
help make life face fee richer and healthier.Consider putting together a
''kit'' of emergency laughter ration,containing things like funny video,jokes
books,cartoon and photographs.Take this kit out Whenever you feel down.
Positive Attitude
and Wellness:-
Your body can
restore itself to health because you have encouraged and loved it back to its
natural state of balance.When you truly look upon it as your friends and give
it the same kind of love, caring and compassion you would bestow upon a beloved
child, it may reward you beyond your wildest dreams.
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thanks