Everyone suffers
from mild anxiety from time to time, but chronic anxiety takes a tremendous
toll on the body, draining energy resources and keeping the body in a constant
state of stress. The effects of anxiety are magnified when the body is not
exercised tension in the muscles builds, breathing remains constricted most of
the time, and the mind has no rest from the whirling thoughts and feelings that
feed the anxiety.
Yoga helps you to
access an inner strength that allows you to face the sometimes-overwhelming
fears, frustrations, and challenges of everyday life. The American Yoga
Association program to reduce stress in the body, breath, and mind does so by
building coping skills with a small daily routine of exercise, breathing, and
meditation. A few Yoga exercises practiced daily (especially if they are done
just prior to meditation) help to regulate the breath and relax the body by
gently releasing tension from the large muscle groups, flushing all parts of
the body and brain with fresh blood, oxygen, and other nutrients, and
increasing feelings of well-being. "Whole body" exercises such as the
Sun Poses are particularly helpful because they encourage you to breathe deeply
and rhythmically. Many exercises can be adapted so you can do them even in an
office chair. Our Basic Yoga video provides a complete introduction to these
exercises and contains a 30-minute exercise routine with breathing, relaxation
and meditation.
The Complete Breath
technique is a must for anyone who often feels "stressed out." Once
learned, the Complete Breath can be used anywhere, anytime, to reduce the
severity of a panic attack, to calm the mind, or to cope with a difficult
situation. Learning to concentrate simply on the sound of the breath as you
inhale and exhale evenly and smoothly will help you gently but effectively
switch your attention from feelings of anxiety to feelings of relaxation.
Daily practice of
complete relaxation and meditation is also essential - even a few minutes of
meditation during your work day can make a difference. This daily training in
focusing the mind on stillness will teach you how to consciously quiet your
mind whenever you feel overwhelmed. Meditation puts you in touch with your
inner resources; this means less dependence on medications, greater
self-awareness, and a fuller, happier life.
