1. Exercise - Find an exercise you enjoy and
start doing it regularly.
2. Be grateful - Stop to think about the things
you have going for you and appreciate them.
3. Get plenty of sleep - Sleep is regenerative
for your body. The more sleep you get the better you will perform the next day.
4. Breathe deeply - Whenever you think about it
stop and take a deep breath. Over time this will become a healthy habit.
5. Install a shower filter - Chlorine is a
poison. You don't want to inhale it or absorb it through your skin while
showering.
6. Ground yourself - Literally. Plant your bare feet on the
earth as often as possible.
7. Eat organic - Chemicals are killing pests on
the crops. They are not good for you either.
8. Do more yoga - Great for the body and mind.
Mind Body Green readers know the importance of this.
9. Smile more - It feels great :)
10. Spend more time with loved ones - In our
busy lives we need to make time for the people who matter to us most.
11. Live your passion - Do more of what you
love.
12. Meditate - Set some time aside each day to
rest your mind.
13. Drink clean water - Get a filtration system
for your drinking water. Fluoride is not good for your body.
14. Get outdoors more - Go for a hike and enjoy nature.
15. Eat plenty of greens - Dark leafy greens
are rich in vitamins, minerals and chlorophyll. They help alkalize the body.
Slowly start
incorporating these ideas into your daily routine and see how they positively
impact your overall health.
