Learn how to ground
yourself with this easy meditation. Use it whenever you are feeling off
balance, or when you feel flighty after doing energy work or readings.
1.
Prepare and Get Ready to Ground Yourself:-
1:-Turn off all
electronic gadgets: cell phones, televisions, etc.
2:-Find a nice, quiet
place where you can be alone for about 15 - 20 minutes.
3:-If you can do
this meditation outside with your bare feet in the earth (on the beach, in the
grass, etc.) it will enhance your experience.
4:-Sit upright in a
comfortable chair with your feet planted on the ground.
5:- Make sure you do
not cross your legs - you want energy to flow through you.
Let your arms hang
comfortably at your sides or rest your hands (palms up) on your lap.
Take
a moment and make sure your body is comfortable.
2.
Breathe:-
1:-Close your eyes and
focus on your breathing.
2:-Breathe in through
your nose, slowly and deeply.
3:-Feel your stomach expand as you breathe
in. Exhale and feel your stomach relax.
4:-Focus on breathing
this way for a couple of minutes until it becomes rhythmic and effortless.
5:-Take a few moments
and allow your body to completely relax. Tension is being released from
all your muscles.
Notice how good you feel.
3.
Begin the Visualization:-
Imagine a
magnificent gold light radiating down through your crown chakra. The
light feels warm and safe.
Allow it to slowly
flow through your body, touching and opening each chakra. As it reaches
your root chakra at the base of your tailbone, you become aware that your
energy centers are opened and balanced.
The gold light
continues to move through you, all the way to your feet. It is a gentle,
yet powerful light. It flows through the bottoms of your feet and into
the earth. It moves like a waterfall until it reaches the core of the
earth when it anchors itself.
4.
Now the Fun Begins:-
You gently slide
down the gold waterfall into the center of the earth. When you arrive,
you are amazed at how glorious the scenery is. There are vibrant trees,
flowers, and of course, the divine gold waterfall.
You see a bench that
looks warm and inviting. You sit down in the midst of all this nature.
You inhale deeply
and remember that you are sitting in the core of the earth. It feels
amazing that you have learned to ground yourself so effortlessly.
You notice a large
hole near the bench. This is the place to dump all of the excess energy
that you've accumulated. Any flighty or anxious feelings placed in this
hole will be re-purposed by the earth and used for the good of humanity.
Let it all go!
You don't need to hold onto anything that doesn't belong to you. Take as
long as you need flushing excess energy into the earth until your body feels
grounded.
When you are done, a
beautiful white light emits from the hole. It pushes you back up and into
your body. Though you are in your body, you still feel completely
anchored to the earth. Your experience has shown you how to ground
yourself with ease.
When you feel ready,
wiggle your fingers and toes and open your eyes. Any time you feel
ungrounded, close your eyes and remember your visual trip to the core of the
earth.
