1.Treat yourself to some silence.
Silence
can mean different things to different people. The early hours of the morning,
the serenity of the countryside, the few moments after you turn off the motor
of your car, or even the simplicity of a clean and tidy room. Do your best to
seek out this kind of silence, at least once a day. You deserve it.
2.Do one thing at a time.
Contrary
to popular belief, only about 2.5 percent of people have the ability to
effectively focus on more than one task at a time. So for the other 97.5
percent of us,multi-tasking makes things harder, not easier. Give yourself a
break -- one complete thing is plenty to be focusing on at a time.
3.Quit trying so hard.
That
might sound like an astonishing suggestion, but one of the things that we learn
from meditation is that exerting effort, particularly to try to force the mind
to do anything, is often counterproductive. Try to take a relaxed approach.
Think of an athlete or a performer, whom you love -- do they make it look easy?
It's that level of relaxed effort that you're looking for.
4.Remember the blue sky.
When
you get in a plane and rise above the clouds, you see that incredible bright
panorama of blue sky. The mind is no different; thoughts are like clouds, and
although they may build up and even look stormy, the blue sky is there all
along. Just remembering this is enough to help you get a little more clarity.
5.Learn how to meditate.
Regular
readers maybe saw this one coming, but I would recommend starting a meditation
practice by downloading the Headspace app and starting our beginner's course,
Take10. It's free to download and only takes 10 minutes a day. And best of all,
unlike the monastery, you get to keep your phone.
