Finding ways to let
go of some of the things in life that stress you out is the first step toward
healing yourself.
how to use your
mind, body and soul to free yourself from pain and illnesse
''stress is harmful''
You would think that
by now we would take that advice and find ways to decrease the stress in our
lives.
My favorite way of
decreasing my stress is using my creativity.
It seems that when I
increase the time I spend creating something, I am at peace with myself.
Creating makes the time pass, and at the end, I usually have something
beautiful. Not everything that I create turns to gold!!
Sometimes I
struggle, but when I do, I usually put things to the side for a moment.
And say to myself, ”
This is supposed to be my peaceful time.” You may have to remind yourself of
creating peaceful times and how to stay in them.
