1:-Daily exercise is
one of the most important healthy lifestyle tips. Exercise on a daily basis for
at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily
movement can do wonders for your health.
2:-You should sleep 6
to 8 hours per day. This will help your body to replenish itself and gives your
body time to rebuild its cells. Lack of sleep make you feel tired and affect
your eating habits. Adequate sleep is essential for your overall health and well-being.
3:-Eat a well-balanced
diet. Increase your intake of fruits and vegetables. Avoid foods that are
processed and reduce your intake of foods that are high in fat, sodium and
sugar.
4:-Maintaining a
healthy weight will help you look better and reduce your risk of heart disease
and diabetes.
5:-Have a positive
outlook. People who are positive tend to have better health and success in life
then those who are negative thinkers.
6:-Maintain a balanced
lifestyle. There should be a balance between your work time and your leisure
time. Remind yourself, “All work and no play make Jack a dull boy.”
7:-Stop smoking. It is
harmful to your health. It can cause heart disease, lungs cancer, and premature
aging.
8:-Meditation can help
reduce stress, because it helps quiet your mind. Even if you just meditate 15
minutes per day, the result will amaze you.
9:-Reduce your intake
of alcohol.
10:-Surround yourself
with friends and family members who are supportive.
11:-Manage stress by
doing meditation, breathing exercises, listening to music, etc. Stress, left
not managed, can lead to tension and pain in your body and threaten your health
and well-being.
12:-Drink 8 to 10
glasses of water daily to help you with the digestion of food, absorption of
nutrients, and the elimination of toxins from your body.
13:-Take daily vitamins,
mineral and herbal supplements to maintain your overall health or deal with
your specific health problems.
14:-Find things to laugh
about on a daily basis. Laughter releases endorphins, boost your immune system,
increases blood flow and relaxes your body.
15:-Spending 5 to 10
minutes per day to practice deep breathing can improve your overall health.
Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake
and delivery to all your organs and stimulate your lymphatic system.
16:-Avoid your exposure
to toxins like pesticides, molds, fungus and heavy metals like lead, mercury,
aluminum, etc.
17:-Eat complex
carbohydrates and avoid simple carbohydrates like white bread, sugar, white
rice, etc.
18:-Eat organically
grown fruits and vegetables, if possible, to avoid getting exposed to
pesticides.
19:-Life is too short so
you should follow your bliss. People who are happy and have a fulfilled life
tend to be healthier and live longer.
20:-Avoid people who
talk about illnesses.
21:-Get outside and
spend your time in the open air daily, if possible. Exposing yourself to fresh
air and sunshine on a daily basis is beneficial to your health.
22:-Be appreciative of
your life, your health and whatever you have. Gratitude is good for your soul
as well as your health.
23:-Choose happiness and
health. Make it your dominant intention to focus on things that make your life
healthy and happy.
24:-See yourself healthy
and happy in your mind’s eyes.
25:-Forgive yourself and
others. Bearing grudges is bad for your health and well-being.
26:-Remind yourself that
it is natural for you to be healthy. Health is your natural state, not
sickness.
27:-Have a raw food diet
day, a day where eat only unprocessed and uncooked foods, once or twice a
month. This way you give your body a break from all the food additives and
preservatives. Make sure that you consume only organic foods.
28:-Try alternative
medicine like acupuncture, aromatherapy, reflexology, etc.
29:-Practice yoga. It’s
good for both your body and mind.
30:-Fasting once in a
while is a good way to detox your body and gives your digestive system some
time off.
31:-Do not worry. Worry
will not help you solve your problem and it is not good for your health. Worry
is the main causes of many physical ailments that send people to hospitals.
Remember that most of the things that you worry about will probably never happen
anyway.
32:-Expect to be healthy
and do not expect to be sick.
33:-Accept yourself,
your capability and your shortcomings.
