1. Have a daydream
sometimes:-
You don’t
have to do housework without stop at the beginning of a day on weekend, this
habit usually make people maxed out at night, and will influence the next day’s
sleep. There is no harm to throw those fussy housework away temporarily, and
have a daydream at the morning on weekend. Not to reproach yourself, but to
tell yourself with a good conscience,” I have worked so hard in normal times,
it’s unblamable to splurge the rest time.”
2. Take some photos
everyday:-
Psychologists
suggest that, using your camera takes some people and things around you
everyday, and records some segments that may be forgotten momentarily. When you
unscheduled arrange these photos, you will find that all those details are a
kind of nice memories, and you will be happy then.
3. Close to nature:-
Some
researches show that, as we were placed in amniotic fluid at our babyhood,
people liked to close to water is inborn. Walking aside the water could make
your mind and body relaxed effectually. Even more annoyances, as if among the
environment of green trees and rippling water,
you could leave it
behind momentarily and let your heart enjoy the appeasement from nature.
4. Read a novel, at
the same time drink a cup of coffee:-
Select a
graceful café, take a novel that interests you best recently, choose a place
which is near the window, sit down and order a cup of coffee, then read over
coffee. You ought to be not strange to this scene, it’s true, that’s the scene
of petty bourgeoisie that often appears in films. But what would it matter, let
yourself experience the romance in films, you will harvest uncontemplated happy
mood.
5. Take part in
collective activities:-
Although staying
alone is a good way to adjust mood, no need to grudge your rest time, tap off
some time to collective activities. Such as climbing mountain, field trip,
picnic, song fan’s party and so on. Encourage yourself to take part in some
collective activities positively, you will taste the strong power of happiness
during the common lark.
