1.
Dismemberment:-
Please list out the things that make you distressed,
one, two, three… , once you write them out, you may find that it is easy
to relieve these so called “pressure” if you cope with the troublesome
things one by one.
Please list out the things that make you distressed,
one, two, three… , once you write them out, you may find that it is easy
to relieve these so called “pressure” if you cope with the troublesome
things one by one.
2.Use language and
imagination to relax yourself:-
You can imagine that “ I lie on the green grass companied with sunshine and blue sky”, ”I steep in the bathtub comfortably, listening music”. Calm down and relax yourself in a short time, then you can enjoy serene and happiness.
You can imagine that “ I lie on the green grass companied with sunshine and blue sky”, ”I steep in the bathtub comfortably, listening music”. Calm down and relax yourself in a short time, then you can enjoy serene and happiness.
3.Cry out when you
want to:-
The Medical psychologists think that crying is an effective way to release pressure. Psychologists used to measure blood pressure for the adult. The result is that about 87 percent people whose blood pressure are normal said they sometimes cried while the high blood-pressure one said they never cried.me parks in Australia,you may find that a lot of people hug trees. It is a good method to lessen the mental stress. It’s said that our body will set out “happy matter” when we hug trees, then we will be happy.
The Medical psychologists think that crying is an effective way to release pressure. Psychologists used to measure blood pressure for the adult. The result is that about 87 percent people whose blood pressure are normal said they sometimes cried while the high blood-pressure one said they never cried.me parks in Australia,you may find that a lot of people hug trees. It is a good method to lessen the mental stress. It’s said that our body will set out “happy matter” when we hug trees, then we will be happy.
5.Put on your
favorite old clothes:-
Wear your favorite old trousers and a comfortable t-shirt ,then your stress will lessen unconsciously. You know we can remember some wonderful feelings we used to experienced because of an old clothe.
Wear your favorite old trousers and a comfortable t-shirt ,then your stress will lessen unconsciously. You know we can remember some wonderful feelings we used to experienced because of an old clothe.
6. Watch Dracula
movies:- Some British expert advises, people feel stressed because of
their responsibility toward work. At the time when they feel stressed,
what they need are encourage and enthusiasm. Driving themselves to face
pressure such as the Dracula movie may be a good way to reduce mental stress and rouse themselves.
