How to
reduce stress and how to alleviate psychological pressure，complex
and changing the face of the outside world，Reduce stress，restore mental balance is more important。Here are some very effective ways to reduce stress
methods:
Reduce stress method I：Food vacuum
A
recent medical study finds，certain foods can be very effective in reducing
pressure. Such as fish oil with DHA，salmon, white tuna, bluefin tuna mackerel is the
main source of.
In
addition，Selenium can effectively reduce pressure，tuna
and garlic is rich in selenium. Vitamins B2, B5 and B6 in the b family relief
is a good helper，eat more grains could be supplemented.
Reduce stress method II：Violent decompression
“Take a small ball,
you secretly pinch themselves when you are depressed”. United States
specifically for male white-collar workers out of service site.
Carry
a small rubber ball or tennis, nothing else，experiencing too much
pressure just to express surprise squeeze , pinch it themselves，clearly
stunned colleagues than pinched necks, we tore hysterically under paper,
thumping the table better.
Reduce stress method III：Writing decompression
“Write
to trouble.”United States Association for psychological decompression more
respected this way，what does writing content？Your
pressure experience，Everything on your physical and mental troubles.
Writing
is an effect way of decompression ，as long as a pen and paper can be implemented
wherever you are.
Reduce stress method IV：Sleep relief
Have a
strong energy, to resist the pressure of invasion，sleep is an important
guarantee. United States Institute of psychological experts the following
unique tips.
If the
ambient noise make it hard for you to sleep，to created some “white
noise” by yourself ，such as TV drive straight down，cover
the annoying noise.
When you’re trying to alleviate the psychological pressure of above methods，you
wil restore mental balance，have a relaxed state of mind.
