"We know we
can’t always avoid stressors in our life, but one thing we can do to prepare
for that is to have healthy food choices in our refrigerators and cabinets so
that when those stressors come up, we can reach for something healthy rather
than going to a very convenient but high-fat choice,
Junk food is
obviously bad and can lead to weight gain.
Biological
Psychiatry shows that stress experienced prior to eating a high-fat meal lowers
your rate of metabolism, making it even harder to keep the pounds off.
We know, it is possible to change your habits.
