Write yourself a letter of appreciation!

IF YOU DON'T APPRECIATE YOURSELF and your own capabilities you'll be easily pulled down by other people's negative comments.It's easy to take for granted the qualities you have.Do you say: 'Everyone can do that, can't they?' or 'Isn't everyone like that?When you receive a compliment?The next time you receive a compliment, write it down and stick it to a mirror or the fridge.