GAZE AT A STAR-LITE SKY!

A STAR-STUDDED SKY ..........................is a magical sight.Light emerges from darkness,yet without the darkness the star is indistinguishable.A star -lite sky symbolises possibilities.Its vastness put your own life,your own Problms into perspective.Its beauty inspires.

PRAYE!

IF YOU HAVE A SPIRITUAL VIEW OF THE WORLD,prayer will  lift  you out of the depths.
Have faith and surrender to a higher intelligence.The act of prayer brings a measure of  peace and eventually,answers.If  you are a non-believer,imagine a group mind that is greater than your own and therefore capable of shedding light on your problems.

Breath in Light!

IMAGINE YOU ARE SURROUNDED BY LIGHT.
Breath it in through the pores of your skin or through the crown of your head.Suffuse your whole body with light.By doing this you change the quality of your energy,Which then affects your mental and emotional state.

Indulge!

HAVE A GLASS OF WINE................or a piece of cake anything you don't normally yourself.
Let go of your judgemental 'parent' and remember that it's not wrong to indulge occasionally.
Enjoy your indulgence!

REMEMBER SOMETHING YOU DID WELL!

YOU MAY NOT BE COPING NOW, but that's all it is now! It's so easy to generalise from  this thought and tell yourself that you never cope,that you're hopeless and can't do anything well.
Don't become self destructive.Make a list of the things you can do.Shout them to the world and to your denigrating internal voice.Write them down.

REMOVE YOURSELF!

FROM   A STRESSFUL SITUATION .......................so that you have time to recover, evaluate and understand.Sometimes it will be impossible to physically leave a situation.At such times remove yourself mentally.Concentrate on an beautiful or scene or repeat an affirming thought.

GIVE THANKS!

NO ONE IS AN ISLAND.We all depend on our own support networks of friends,family,partners and work colleagues.Give thanks to all these important people in your life.Ring one of them or pay them a visit.