Don't become self destructive.Make a list of the things you can do.Shout them to the world and to your denigrating internal voice.Write them down.
Saturday 3 May 2014
REMEMBER SOMETHING YOU DID WELL!
YOU MAY NOT BE COPING NOW, but that's all it is now! It's so easy to generalise from this thought and tell yourself that you never cope,that you're hopeless and can't do anything well.
Don't become self destructive.Make a list of the things you can do.Shout them to the world and to your denigrating internal voice.Write them down.
Don't become self destructive.Make a list of the things you can do.Shout them to the world and to your denigrating internal voice.Write them down.
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thanks