Meditate!

Meditation means the mind is turned back upon itself.The mind Stop all the thought waves and the world stops.Your Consciousness expends. 

FIND A QUIET SPACE ..................by yourself.Sit or lie comfortably and empty your mind of all thoughts.Allow your  thoughts to float away like clouds in sky.Let them go.Be aware only of the rhythm of your breathing in and out, in and out.Do this for ten or twenty minutes and you'll feel more balanced and relaxed.

Another Day!

IN ORDER TO MOVE OUT of a difficult situation, picture another day and image yourself  in it.This day will be an easier one, a day of your choosing.In your mind's eye make it as vivid as you can.Bring in happy and comforting images from your past.Project your future ideals into this imaginary day.See yourself being there.

Communicate your boundaries!

BOUNDARIES  REPRESENT  YOUR  LIMITS.Only you know your own limits.You have gone beyond them when you feel pain and distress.Know yourself  know what you can't accept.Make your limits clear to others so that you don't feel invaded or fearful or abused.Communicate your boundaries clearly and respectfully.

Reality ia an illusion!

THERE ARE WORLDS WITHIN WORLDS.You probably only know one of them.What you think you see and know is only part of what there is to be seen and known.When you can see and hear only a part of the truth, the reality of any situation is distorted.Suspend your judgement and open yourself to the broader picture.

Sunning!

''SUNNING''  IS THE ACTIVITY of making sunshine!There are plenty of  times in life when the situation you face seems so black that you can't imagine a way out.That's when you create sunshine.Imagine yourself bathed in sunshine, warmed and cheered by it.See yourself smiling with the sheer pleasure and abandonment of sunning.

Saying Sorry!

IS AN ACT OF GRACE, not of capitulation.Its shows you have the humility to admit you were wrong or insensitive or lacking in understanding.The act of saying sorry also gives other people a chance to back down from otherwise irreconcilable positions.

Empower Yourself!

BEGIN BY LISTENING TO YOURSELF.What's the most dis empowering  thought you hold in your mind?Dissect it.What lies at the heart of it?Contact the associated emotions.You can disown this thought by superimposing another thought.The new thought will be positive.It will give you energy.Think it often.Play it back to yourself again and again.