Meditate!

Meditation means the mind is turned back upon itself.The mind Stop all the thought waves and the world stops.Your Consciousness expends. 

FIND A QUIET SPACE ..................by yourself.Sit or lie comfortably and empty your mind of all thoughts.Allow your  thoughts to float away like clouds in sky.Let them go.Be aware only of the rhythm of your breathing in and out, in and out.Do this for ten or twenty minutes and you'll feel more balanced and relaxed.