Respect!

WITHOUT  RESPECT  FOR  YOURSELF....................................................you ride roughshod over your feelings and neglect your basic needs.You are dishonest with yourself.Without respect for others you become insensitive to their differences, to their right to believe and act differently from you.

Choose your Company!

SURROUND YOURSELF  with positive, life-affirming friends who 'll lift you out of your trough of depression.They are the people who will help you------ to move on, to see another side, to reflect on what has passed.Don't let others pull you down further.

Affirm Yourself!

IT'S OKAY TO BE the person you are.You're allowed to mess things up, you 're allowed to be less than perfect, to not cope.When things aren't going well it's all too easy to berate and belittle yourself.Don't to be so harsh.Be kind and loving.Tell yourself that you are okay.

Intuition!

YOUR SIXTH SENSE  or intuition is your gut feeling about a situation or person.Everyone has an intuitive sense, no matter how underdeveloped.You can't pin down intuition.If you want to access your intuition you'll need to look beyond a scientific or rational explanation.Use your intuition to bypass your ego's demands and reach an understanding of the whole picture.

Meditate!

Meditation means the mind is turned back upon itself.The mind Stop all the thought waves and the world stops.Your Consciousness expends. 

FIND A QUIET SPACE ..................by yourself.Sit or lie comfortably and empty your mind of all thoughts.Allow your  thoughts to float away like clouds in sky.Let them go.Be aware only of the rhythm of your breathing in and out, in and out.Do this for ten or twenty minutes and you'll feel more balanced and relaxed.

Another Day!

IN ORDER TO MOVE OUT of a difficult situation, picture another day and image yourself  in it.This day will be an easier one, a day of your choosing.In your mind's eye make it as vivid as you can.Bring in happy and comforting images from your past.Project your future ideals into this imaginary day.See yourself being there.

Communicate your boundaries!

BOUNDARIES  REPRESENT  YOUR  LIMITS.Only you know your own limits.You have gone beyond them when you feel pain and distress.Know yourself  know what you can't accept.Make your limits clear to others so that you don't feel invaded or fearful or abused.Communicate your boundaries clearly and respectfully.