Count!

THE SIMPLE ACT OF COUNTING  from one to ten and over again will bring you  from boiling point to just simmering.Now instead of having to clean up the mess you've made, you have time to add the other ingredients and check the recipe.Gather your resources and view the whole picture.

I'm Sorry!

THINK CAREFULLY.Are you the type of person who finds it difficult to apologis  because you don't want to lose face?Or do you say:I'm Sorry'out of fear or a sense of over-responsibility?An apology can work wonders, but only if you really mean it and only if you're not secretly resentful or also demanding an apology from the order person.It's no good having a qualified apology either ( 'I' m Sorry but you...............')

Take a risk!

DO SOMETHING YOU'VE NEVER DONE BEFORE.

Say what you've never dared to say.Taking a risk encourages you to become more flexible.Each time you take a risk you rehearse a feeling of fearlessness that becomes stronger each time it is felt.Surrender the known to the unknown.

Respect!

WITHOUT  RESPECT  FOR  YOURSELF....................................................you ride roughshod over your feelings and neglect your basic needs.You are dishonest with yourself.Without respect for others you become insensitive to their differences, to their right to believe and act differently from you.

Choose your Company!

SURROUND YOURSELF  with positive, life-affirming friends who 'll lift you out of your trough of depression.They are the people who will help you------ to move on, to see another side, to reflect on what has passed.Don't let others pull you down further.

Affirm Yourself!

IT'S OKAY TO BE the person you are.You're allowed to mess things up, you 're allowed to be less than perfect, to not cope.When things aren't going well it's all too easy to berate and belittle yourself.Don't to be so harsh.Be kind and loving.Tell yourself that you are okay.

Intuition!

YOUR SIXTH SENSE  or intuition is your gut feeling about a situation or person.Everyone has an intuitive sense, no matter how underdeveloped.You can't pin down intuition.If you want to access your intuition you'll need to look beyond a scientific or rational explanation.Use your intuition to bypass your ego's demands and reach an understanding of the whole picture.