Conserve your energy!

WHEN YOU'RE DEPRESSED YOU..................have no energy,you have no reserves.It's important, then , not to overload yourself.Make sure that you don't take on too much physically, that you get enough sleep, that you don't take on other  people's emotional baggage

Don't be daunted....................!

BY THE ENORMITY OF YOUR TASK  or by the overwhelming hurdles you face.You can be absolutely certain of one thing: nothing stays the same and what was once a mountain in time becomes a small hill and then a flat plain.Perspectives change- even from one day to the next.

Climb a mountain!

MOUNTAINS ARE CHALLENGES.Visualise or climb a mountain.From the top you can see all that you've achieved.If there were nothing left to strive for in life,you'd give up.If you want your future to be different, you'll need to look forward to the next mountain.Begin with one small step and the rest will follow.

Take responsibility!

TO MANY PEOPLE responsibility is irksome.It's a 'Should' word.Think of it this way:response-ability is the ability to respond rather than react.By responding and not reacting you own what is yours.You give yourself permission to do something about an unsatisfactory situation and in so doing you go from being a victim to being a person in change of your own destiny.

Have a relaxing bath!

INDULGE IN A HOT BATH with a few drops of an uplifting essential oil-lemon balm, rose, bergamot, ylang-ylang, geranium. ,basil, chamomile, clary sage or patchouli.Make up your own combinations and sprinkle the oil under the running hot water.Lie back on your bath pillow, shut your eyes and release all negative thoughts.Breathe them out through the pores of your skin.

Get rid of Should!

'SHOULD' IS A DUTY WORD,a heavy, suffering word.It brings guilt and resentment, both negative emotions that will drag you down.Every time you think:'I Should',evaluate your options.If you really don't want to do something say:' No'. 

If  you decide to do it, then feel only love, anticipation and excitement.

Blowing bubbles!

.....IS  FUN .Dip a thin straw into warm soapy water.As you blow each bubble give it a name.The name represent  what you wish to release.Watch the bubble pop and mentally repeat:' I release(name).I am now free to move on'.Breathe out and blow your next bubble.