INDULGE IN A HOT BATH with a few drops of an uplifting essential oil-lemon balm, rose, bergamot, ylang-ylang, geranium. ,basil, chamomile, clary sage or patchouli.Make up your own combinations and sprinkle the oil under the running hot water.Lie back on your bath pillow, shut your eyes and release all negative thoughts.Breathe them out through the pores of your skin.
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