Broken Heart Healing!

ACCEPT THE PAIN:-

Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering.
When you lose something that mattered to you, it is natural and important to feel sad about it: that feeling is an essential part of the healing process.
The problem with broken-hearted people is that they seem to be reliving their misery over and over again. If you cannot seem to break the cycle of painful memories, the chances are that you are locked into repeating dysfunctional patterns of behaviour. Your pain has become a mental habit. This habit can, and must, be broken.
This is not to belittle the strength of your feelings or the importance of the habits you've built up during your relationship. Without habit, none of us would function. But there comes a time when the pain becomes unhealthy.
When you enter your bedroom at night, you switch on the light without thinking. If you obsess about your ex, and feel unhappy all the time, it's likely that your unconscious mind is 'switching on' your emotions in exactly the same way.
Without realising it, you have programmed yourself to feel a pang of grief every time you hear that tune you danced to, or see your ex's empty chair across the kitchen table.

CHANGE YOUR HABITS:-
Now you have to break those connections. Turn off the music that reminds you of your ex. Make your home look and feel different from when your loved one was around. Move the furniture.
Take up a new activity. And keep moving: exercise is the single most effective therapy for depression.
The point of these changes is to break up the old associations and give yourself a new environment for your new life. The changes you make don't have to be permanent. Even if it is just using a different shampoo and deleting your ex's number from the memory of your mobile, change something. Now.
CHANGE YOUR THOUGHTS:-

The next step is to do the same thing on the inside - transform your habits of thought. In a relationship, we build up a huge array of such habits. When the love affair ends, these patterns can still be running.
To change your thinking habits, you need to understand a little more about them.
Have you ever witnessed the same event as someone else, and later found out their account of it was completely different from yours? Each of you saw the event through a 'frame', made up of your personal beliefs, feelings and internal habits.
If you are finding it devastatingly difficult to handle the end of your relationship, you may need to change this 'frame'. You will need to reframe your heartbreak. Stop seeing it as the end of your happiness. Instead, turn it into a challenge; view it as an opportunity.
Being heartbroken can make you feel worthless and hopeless - but that is because the frame you are using is too narrow. Learning to see your situation with a different frame is a wonderful liberation.
VIEW YOUR RELATIONSHIP FROM THE OUTSIDE:-

The following exercise will help you look at your circumstances from different points of view, so you gain helpful insights.
1. Think about the break-up of your relationship. What are the judgments or generalisations you have made about yourself and your ex?
2. Now think of someone you admire - a character from history or a real friend. Imagine they are watching a movie of this part of your life, and step into their shoes to watch it instead. Imagine what their comments would be.
3. Now imagine that a neutral observer is watching the movie of your life. Step into their shoes and watch it from there.
4. Notice the differences that you see from each point of view. Which ones are helpful? Which ones make you feel better? Use these perspectives to view your relationship in a new light.
People who get over difficulties well rarely see what has happened to them as a disaster. They frame it as a challenge. It is a matter of a point of view. It is not what happens to us, but how we interpret it that determines the outcome for us.
CHANGE HOW YOU SEE YOURSELF AND HIM:-

The next stage is to focus on your mental picture of your lost love. By changing how you represent your ex in your mind, you can greatly reduce or even eliminate your distress.
You must learn to control your 'visualisation'. Every single one of us makes pictures in our imagination - and we can all learn how to change the pictures. It is important to learn to do this, because our bodies react to what we imagine in the same way that they react to what is actually happening to us. Memory and imagination affect our feelings in the same way as reality does.
We are constantly altering our state by the pictures we make in our imagination and the way we talk to ourselves. So it is vital to control those pictures and not let them run away with our feelings.
CHANGE HOW YOU SEE YOUR PAST:-

1. Answer the following question. Which side of your front door is the lock on? To answer, you have had to make a mental picture of the door. You have made a visualisation.
2. Now try to imagine what your front door would look like if it was bright orange or had yellow stripes down it. Make it bigger. Move it away so that it is smaller. Move it further away and down a bit so you are looking down on it. Make it open. Change it in different ways.
3. Think about your ex now. As soon as you remember what someone looks like, you are using visualisation. What is the expression on his or her face? Observe what your ex is wearing and what he or she is doing. Where do you see the picture of them? In front of you, or to the left or the right? Is it lifesize or smaller? Is it a movie or a still image? Is it solid or transparent? Now, as you keep that image in your mind's eye, notice the feelings that arise. Make a note of those feelings.
4. Now you could remember or imagine them differently. You can imagine you are a great film director. You can reshoot the scenes of your memory and imagination in any way you want. You can change the action, soundtrack, lighting, camera angles, framing, focus and speed. Change how you are visualising your ex and notice how it affects your feelings.
5. Bring to mind the picture you had of your ex.
6. Notice where it appears and how big it is.
7. Now drain the colour out until it looks like an old black and white picture.
8. Move the image further away until it is one-tenth of its original size.
9. Shrink it even further, right down to a little black dot.
10. Notice how your feelings have changed and compare how you feel now to the note you made earlier.
You will notice that some changes have a bigger effect than others. Images that are closer, bigger, brighter and more colourful have greater emotional intensity than those that are duller, smaller and further away.
Standing outside your memories and watching as if they were a movie helps you distance yourself from them.
ALL OUR OF LOVE - FOR GOOD:-

Now you are ready to tackle the central problem using the visualisation technique. Part of being heartbroken is the fact that you still feel in love. It hurts because part of you is still attached to your ex. This exercise helps that piece of you release itself.
1. List five occasions when you felt very in love with your ex. List them so you can easily call them to mind.
2. Start with the first of those memories. Play with it. Move the image away from you so that you can see yourself in the picture. Make it small.
3. Drain out the colour so it is black and white, then make it transparent. When you look at your memory like this, it will seem as if the event is happening to someone else, and the emotional intensity will be reduced still further. You are starting to re-code your memory.
4. When you have finished re-coding the first memory, do the same for the next one. Work through them until you have done all five.
5. Remember in detail five negative experiences with your expartner, where you felt very definitely put off by him or her. List the five experiences.
6. Take the least appealing memory and fully return to that moment. Try to relive it.
7. Now turn up the colour and the clarity. Make the memory as bright and clear as you can, and experience the feelings more and more strongly.
8. Go through each of the other four negative memories of your ex-partner, and relive them. Carry on until even thinking about them puts you off.
When you think about the bad experiences again and again, the negative memories begin to join up so that there is no space between them for the feelings of love, yearning and regret.
Concentrate on the exercise and do it methodically. Some people have found that doing this just once makes them feel different. To make sure the effect sticks, do it every day for two weeks.
UNDERSTAND YOUR EMOTIONS:-

The next stage is to learn to understand your emotional reactions better. Your feelings of heartbreak are unlikely to disappear unless you cope with what they are trying to tell you.
An emotion is a bit like someone knocking on your door to deliver a message. If you don't answer, it keeps knocking until you do open up.
Opening the door to your feelings means learning to understand them. This can be hard, because heartbreak is complicated by other feelings: anger, fear and shame.
BELIEVE THAT YOU WILL FIND LOVE AGAIN:-

You could fall into the trap of remaining convinced that your ex is the only person you could ever love. This is unlikely to be true on a planet with six billion people.
So why do you believe it? Can it be because you are desperately trying to avoid accepting that the relationship is over? Or are you afraid that the bad feelings associated with heartbreak will never go away?
That fear makes you anxious, and keeps you feeling bad for longer. The burden of your heartbreak has grown heavier, and a vicious circle has been established.
LIVING HAPPILY AFTER YOUR BREAK-UP:-

A good way of giving yourself a boost - and coping with complicated feelings - is to imagine a bright future.
1. Imagine the future as a corridor in front of you. Imagine walking down it, away from the present, towards a door.
2. Open the door, and see beyond it a world in which you have recovered from your heartbreaking relationship.
3. See what you look like, what you are wearing, where you are going, whom you are seeing.
4. Now step into this new world and into the new happy you. Imagine the whole experience from the inside, seeing what you would see, hearing what you would hear, and feeling how good and happy things are now.
It is not a matter of believing the image is real: just imagine it as vividly as possible.

In heartbreak, there is often a backlog of emotional learning to get through. Do one bit at a time. Your unconscious mind will protect you, and give you a rest so that you can deal with the next bit. You will learn to step out of the memories, leave them behind, and start a new life.

To Activate Your Body's Self Repaire Mechanisms!

6 Simple Steps:-

Step 1: Believe You Can Heal Yourself

Don’t believe that positive belief can cure the body? Think again!Don’t believe your health condition could possibly resolve? Check out the Spontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous remission has been reported for just about every illness out there- Stage 4 cancers, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!

For my skeptical physician mind, reading through all these case studies was a paradigm shift. It’s kind of like the story of the 4-minute mile. Exercise physiologists used to think the body was physiologically incapable of running a mile in less than 4 minutes — and so no athlete ever did it. Then in 1954, Roger Bannister ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete that competes in a world-class event has run the mile in under four minutes. Today’s world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.

What if your belief that the body can’t heal itself is like the 4-minute mile? For some mind-blowing stories about how positive belief can radically affect your health, watch my TEDx talk Is There Scientific Proof That You Can Heal Yourself?.

Scientific data proves that once you believe healing is possible, it can be. So what do you believe?

Step 2: Find The Right Support:-

To say that you can heal yourself is sort of a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of a true healer, someone optimistic who shares your positive belief, includes you in true partnership, respects your intuition, cares for your wellbeing, and ensures you that you won’t be alone on your self-healing journey.

Do you have the right healers on your health care team?

Step Three: Listen To Your Body & Your Intuition:-

Nobody knows your body better than you, not even a doctor. We doctors may know the arteries of the leg or the anatomy of your organs better than you, but you know what’s best for your own body better than anyone else. 

Yes! Your body is indeed your business. So listen to your intuition and trust what it tells you.

Not in touch with your intuition? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body  pain, tightness, nausea, clenching, dizziness  ask your body what it is trying to communicate to you. Then listen up! This is the voice of your inner wisdom and it will always lead you directly to your true north.

Step Four: Diagnose The Root Causes Of Your Illness:-

Your doctor may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I’m talking about gets at the root of what might have triggered stress responses in your body and deactivated your body’s self-healing mechanisms, thereby making your body vulnerable to illness.

What aspects of your life are activating your stress responses? What relaxation response-inducing activities  like meditation, creative expression, laughter, engaging in work you love, massage, yoga, or playing with animals — have you been neglecting?

Illness is often a wake up call, forcing us to get down and dirty with what’s really true in our lives. We can either play the victim or we can use illness as an opportunity to awaken.

If you’re struggling with a physical issue, what might lie at the root of it? For more ideas about what might lie at the root of your illness, check out my TEDx talk The Shocking Truth About Your Health.

Step Five: Write The Prescription For Yourself:-

This won’t be the kind of prescription you fill at a pharmacy, though it certainly may include elements of Western medicine. It’s more of a self-guided action plan intended to make your body ripe for optimal health and full recovery.

So ask yourself, “What does my body need in order to heal?” Your Prescription may include diet changes, an exercise regimen, and a conventional medical treatment plan. But it may also include getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, or following a passion.

Be as specific as you can. Then muster up the courage to put your plan into action!

Step Six: Surrender Attachment To Outcomes:-

What if you’ve adopted a positive attitude, found the right healer, tapped into your intuition and your body, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but you’re still sick? Are you doing something wrong? Is it your fault you’re still sick?

Absolutely not  and any talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms the body.

So what’s the deal? This is where the art of surrender comes in. Some patients do everything “right” and spontaneous remission happens. But others are the proverbial choir- and they’re still sick. Why does this happen? Honestly, I don’t know. The only real answer is a spiritual one. Perhaps our souls come here on this earth to learn lessons, and illness can be a spiritual practice, a way to learn our life lessons and a part of our soul’s destiny.

What I can say is that if you’ve followed the 6 steps, you’ve done everything within your power to make your body ripe for miracles — and the rest is out of your hands. So take a deep breath, trust The Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for spiritual awakening.

The Mind Power Role in Achieving Success in Life!

The mind plays an important role in achieving every success and goal, minor, everyday goals, or major goals.

With minor, day-to-day goals, you know what you want to achieve, but when it comes to major goals, it is different. You might have a vague idea, but this is not enough.

To accomplish anything, and to use your mind power, you have to know exactly what it is you want to do. In order to focus your mind on a goal, you need a clear and well defined goal. How do you go about that?

1:-First, you have to think and find out what is it that you really want to accomplish or gain. This might not be a simple step, and requires deep thinking, investigation and time.

2:-After discovering what you really want to accomplish, you need to come up with a plan for action. You need to know what you have to do first, and how to proceed. All of this requires planning, which means using the power of the mind.

3:-After deciding on a goal and coming up with a plan, you need to hold in your mind a clear mental image of your goal. You need to see it accomplished. This step requires that you use your imagination, which is another power of the mind.

Not everyone can visualize clear mental images, but regular training of the imagination can do wonders. You may, for example, look at photos of what you want to achieve, and then close your eyes, and try to see it in your imagination. This will enhance your visualization ability.

At this point, you have to display patience, self-discipline and persistence.

4:-Affirmations are another useful mental tool for achieving success. What you affirm sinks into the subconscious mind, becomes part of the subconscious mind, and consequently, affects your behavior and actions. If your affirmations are positive, they lead you to success.

5:--You need to be able to transmit your thoughts to other people, who would aid you with your plans. Often, you have to persuade others to invest in your plans or to help you in other ways. You need to be enthusiastic, persuasive, and believe what you are saying, otherwise they won't listen and won't care.

To be able to do so, you need some degree of concentration, the ability to visualize, tact and patience, all being mental skills:-

6:-Motivation is another mental and emotional power that you require for achieving success. How can you achieve anything if you are not motivated enough? To increase your motivation and enthusiasm, think often of your goal, about its advantages and benefits, and how it will change your life. Doing so, will strengthen your motivation.

Your thoughts, which are part of your mind, possess power. The thoughts that you most often think tend to come true.

If you pour your mental energy into the same thoughts or mental images day after day, they will become stronger and stronger, and would consequently, affect your attitude, expectations, behavior and actions.

These thoughts and mental images can even be subconsciously perceived by other people, who would then offer you help or opportunities.

Your thoughts can also create what is usually termed as coincidence. They can attract into your life corresponding events, situations and opportunities.

Not every thought turns into reality. A thought has to be repeated often, and to be saturated with desire, in order to come true.

Piano for Body, Mind and Soul Healing!

Piano for Body, Mind and Soul:-

There has always been a recognized trinity between the mind, the body, and the therapeutic qualities of music. And the piano, specifically, has been a long-recognized source of remedy for those seeking escape and creative expression. But recent years have also offered a wealth of scientific studies that demonstrate our instincts have always been correct playing the piano offers proven benefits from physical and intellectual to social and emotional to people of all ages.

Let’s Get Physical:-

The physical benefits of piano playing are even more far reaching. Mitchell Gaynor M.D., in his book Sounds of Healing, demonstrates that music has therapeutic physical effects including reduced anxiety, heart and respiratory rates; reduced cardiac complications; lowered blood pressure; and increased immune responses.

Keys to Better Thinking:-

In a study conducted by E. Glenn Schellenberg of the University of Toronto at Mississauga in 2011, researchers split 132 first-graders into four separate groups for after-school activities. One group was given singing lessons, one was given drama lessons, another piano lessons, and the last was offered no after-school instruction. All of the students’ IQ’s were evaluated at the end of the year. Those who participated in the piano lessons saw an IQ increase of 7 points, while the other groups saw an increase of 4.25 at most. The researchers concluded that the fact that piano education requires one to be focused for long periods of times contributes to the greater IQ gains in the piano-playing group.

Striking a Contented Chord:-

Barry Bittman, MD, of the Body-Mind Wellness Center in Meadville, Pennsylvania, created a study to gauge stress levels among 32 volunteers. The volunteers were put through a stress-inducing activity attempting to assemble a difficult puzzle while incentivized by a monetary prize and then were told to “relax” afterward using a variety of different methods, including reading magazines and playing keyboards. The volunteers also gave blood during the study, and the blood was tested for the activity of 45 stress-related genes. In the group that played keyboard to relax, the results showed a significantly higher reversal in the markers for stress-related genes than in the other groups.

“With ongoing research,” Bittman concludes, “recreational music-making could potentially serve as a rational stress-reduction activity, along with other lifestyle strategies that include healthy nutrition and exercise.”

Add to this data the other benefits that come from piano playing—increases in work ethic, diligence, creativity, self-reliance and perseverance and the result is a veritable symphony of good news for your body and your soul.

Reduce Stress Job Healing Art!

Many of us make job stress worse with negative thoughts and behavior. If you can turn around these self-defeating habits, you’ll find employer-imposed stress easier to handle.

1:-Resist perfectionism:-

No project, situation, or decision is ever perfect, so trying to attain perfection on everything will simply add unnecessary stress to your day. When you set unrealistic goals for yourself or try to do too much, you’re setting yourself up to fall short. Aim to do your best, no one can ask for more than that. 
2:-Clean up your act:-
If you’re always running late, set your clocks and watches fast and give yourself extra time. If your desk is a mess, file and throw away the clutter; just knowing where everything is saves time and cuts stress. Make to-do lists and cross off items as you accomplish them. Plan your day and stick to the schedule—you’ll feel less overwhelmed. 
3:-Flip your negative thinking:-
If you see the downside of every situation and interaction, you’ll find yourself drained of energy and motivation. Try to think positively about your work, avoid negative-thinking co-workers, and pat yourself on the back about small accomplishments, even if no one else does. 
4:-Don’t try to control the uncontrollable:-
Many things at work are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

Long Life Friendshipe Tips!

When it comes to our physical and mental health, friendship may truly be the best medicine. An Australian study (link is external) showed that strong social networks may lengthen survival in elderly men and women, with good friends being even more likely to increase longevity than close family members.

Healing Art! bellainnocent.blogspot.com

Think about what kind of friend you want to be, as you consider these five tips for keeping your friendships strong throughout the years:

1. Be Honest:-

Relationships built on false build-ups or phony facades are only as good as their foundation. Superficial relationships often fizzle over time. To achieve a solid friendship, you have to be honest with each other. Being able to offer and receive feedback from someone you trust is a gift that can easily be overlooked. Setting aside your ego and being willing to let someone know you and ask questions of you is invaluable. Friends are likely to ask the tough questions—“Why do you think you’re attracted to that person?” or, “Do you think you might be feeling jealousor hurt in this situation?” Having a friend who can tell it to you straight will help you know yourself better. Being able to reciprocate further challenges you to live with honesty, directness, and integrity. There is no way to feel more connected to someone than to open yourself up to them. Plus, keeping an honest dialogue helps prevent you from building up cynicism and boiling over in a moment when you feel triggered.

2. Repair Misattunements:-

When you know someone well, you’re familiar with their strengths as well as with their weaknesses. And so, just as you know how to cheer them up, you know exactly how to tear them down. In moments of tension, we can let things slip out that are far more hurtful to our closest friends because they come from us. No one is perfect. We are all sure to mess up at times, but when we do, we have to set pride aside and repair the situation. Being honest shouldn't be about being cruel. Finding a balance where you can say what you think without being parental, defining, or judgmental is important to keeping a level of trust between you and a friend.

When you make a mistake, apologize for it. Make sure the friend understands that your intention is not to hurt or punish. Explain where you went wrong and what you mean by saying sorry. And don’t be afraid to be the one who reaches out; we all have either been part of, or known pairs of friends who’ve stopped speaking for months, because neither individual would come forward to admit fault. Time is precious and not worth wasting, especially when it comes to the people who make us happy.

3. Make Time and Show Appreciation:-

The familiarity and comfort we feel with another person can sometimes leave us crossing lines or forgetting to show gratitude. As with a spouse, partner, children, or family, we have to find time to make real contact with friends in order for the relationship to flourish. Slipping into routine can leave us more likely to take friends for granted. Make sure to express how you feel, and take actions that show how well you know and care for them. Generosity is the key to happiness. A good friend shows interest in who we are and what we struggle with, but it is important not to let the relationship become one-sided or to become self-centered in your focus.

Be sure to engage in acts of kindness and consideration that are focused on your friends. Do the things that they would perceive as caring. Consider their interests and passions when planning a way to say thank you. A woman I know used to plan over-the-top birthday parties for her best friend. After years of this, her friend quietly confessed to her that these lavish affairs made her feel uncomfortable and shy and that she’d much rather go out to a casual dinner with a few friends. The revelation led the friend to realize that her party planning had always been more about her than her friend. She wasn’t truly considering her friend’s feelings when planning an act of acknowledgement.

4. Alter Your Expectations and Don’t Make Assumptions:-

In any relationship, we can start to impose certain expectations on others that set us up to feel hurt or disappointed. Don’t be quick to pick apart your friends. Accept that they are human and that they will make mistakes. We may show our friendship in one way, whether through affection, favors, or gifts, but we shouldn’t necessarily expect the same from them. Don’t assume what your friends are thinking; check it out instead. And accept that you could be wrong about their viewpoint—every individual possesses a sovereign mind and their own perceptions of the world. They may, in turn, have a very different way of expressing their feelings, or showing that they care. A close friend of mine, whom I’ve known since we were kids, rarely remembers to buy me a gift on my birthday. It would be easy to use this fact to feel bad, to build a case that she’s forgetful or just doesn’t care about me the way I care for her. But that would be far from the truth. She simply shows warmth in other ways, often bringing me books she thinks I will love, picking up my favorite tea, or sitting to talk with me for hours when she suspects I’m not feeling my best.

5. Choose Compassion Over Cynicism:-

A good rule of thumb when it comes to our relationships is to care more about doing what’s right than being right. When you get to know a person, you get to know their worst traits, and it’s easy to become cynical toward those negative aspects of their personality. It’s far more preferable to be compassionate. Compassion keeps us vulnerable instead of tough and guarded, or seeing the world through a negative lens.Compassion, then, is its own reward, as it leaves us feeling good within ourselves regardless of how a friend may be behaving. Being honest and straightforward without being cynical is perhaps the most important quality of a good friend.

Ways to Heal a broken friendship!

1. Take a breath, step back and PAUSE. Vowing to write them off in the heat of

emotion is never a win-win. The 30 second rule (OK, sometimes it may take 30 minutes) to gather your thoughts and process the situation can save hurtful words being said in anger.

2. The thoughts in your head feeding your fear and insecurity only help to keep you stuck, confused at not at all empowered. Ruminating and playing the tapes of the circumstance over and over will certainly lead to more frustration - do something; see a movie, go for a run, do a long yoga practice - turn off your head for while to clear space for rational thinking.

3. When I am wounded, lost or feel neglected, I turn now to those men and women who love, support and nourish my soul - they remind me I’m OK; surround yourself with people who fill you up and can be a objective and grounding.

4. Big egos and big voices can be impressionable, but the one with the strongest character will come away the better person. The issue may be too deep to just glaze over, but if you act with graciousness, humility and objectivity, you can remain pleasant and generous no matter the outcome.

5. If for whatever reason after much dialogue your friend is still not moving past the incident, embrace where they are with the situation, let them know you accept this, will adjust and adapt, and that they are valuable to you on whatever terms. Often hurt can take others longer to heal - respect that and be with them at any level.

6. As trying as it can be, when you choose authentic, truthful and unconditional love for the other person and bring your heart to the situation, this hard time will strengthen you beyond anything you could imagine. Regardless of the weight you bear, come to the relationship with only wanting clear, clean communication.

7. Communal negativity is dangerous and will suck you into a empty hole of doubt and insecurity; if you share the situation with someone else and they opt to speak unkindly of your friend, you have just become a conduit to fear - stop the negative interaction and choose to keep the matter to yourself.

8. As the popular character from Seinfeld, George Costanza would say “Do the opposite.” Release your wounded feelings and go out into the world and speak graciously and kindly about your friend. Each moment you start to replay the those ego tapes in your head, call, email or text someone something really positive about this friend - you will feel lifted immediately for doing so.

9. This one is short and sweet; apologize with sincerity, ask for their forgiveness and accept the response, Respect the decision, do not regret.

10. Own your participation in this mishap; acknowledge whatever part you may have played (yes, even when we are the ones that have been hurt or wronged, we brought something to the situation that led us to the matter) and openly, without judgement speak to that place in your friends heart where they intrinsically love you and your words will be received authentically and with clarity.

My dear friend and I have had many a challenging situation, cross words and emotions flying due to impatience, insecurity. Whatever it may be at that time in our long relationship, I can tell you that I would do anything for her and I know her for me and that is worth holding onto, and worth any amount of lessons I might learn in my own growing as HER friend. Be engaged and proactive in resolving broken relationships, strive to have respect and maturity of heart to come to the situation realistically and with the intent to heal and bloom that friendship once again.