Stop slumping to stress less

BELIEVE  IT OR NOT! the way you sit can make you feel more stressed. So build in posture checks throughout the day by setting an hourly alert on your phone or computer. When you hear it ding, follow these simple steps: chin up, shoulders down, feet flat on the floor. Proper posture will naturally expand your chest so you take in more oxygen, which in turn helps calm your body’s physical and emotional response to stress