DID YOU KNOW that eating foods high in carbohydrates such as bread an d pasta increases the serotonin in the brine?Serotonin is a chemical that not only helps induce sleep but also wards off depression.Make sure carbohydrate-rich foods are part of your diet.
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
ReplyDelete