Spiritual Healing

Sunday, 28 September 2014

Accepting Change

When you think about it, your life is like a tapestry with many colors, directions, good and not so good living.

Finding your way may be difficult at times because you want so many things in life. You may want to fill your time with meaningful living but you  seem trapped in what you have to do to survive.Nature gives us many lessons on staying power. Standing strong like a tree you can find your way through life’s struggles.It may seem like a long time waiting for things to change for you.You may think that they are just trees, but they are living nature, swaying and moving with time.If you find that you are impatient about where your life is going, try some exercises that help with staying power.

Meditation is a good place to start. Begin with a deep, cleansing breath, and then silence, concentrating only on your breathing. When a thought comes to mind, bring yourself back to the breath.

Meditate every day for at least 15 minutes and you will find out that you are calmer, balanced and grounded to the Earth just like a tree.

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mind healing