Here are my favorite
neurobic exercises that you can do anywhere, anytime.
And no one will
call the fashion police.
Switch hands:-
If you are right-handed, try
using your left hand to do things like brushing your teeth, eating, and using
your computer mouse.
Using yournon-dominant hand results in increased brain activity.
This can be very
hard at first which is why it gives your brain a good workout.
Eat with chopsticks:-
This will force you to eat
mindfully which is good for your brain, digestion and calorie consumption.
(If you’re
already good at this, switch to using your non-dominant hand.)
Close your eyes:-
When taking a shower, washing
your hair, or sorting laundry, try doing it with your eyes closed.
This will force your
brain to use new neural pathways.
Wear your watch upside down:-
This works better
with an analog watch but you can do it with a digital watch as well.
You’ll have to
really think every time you glance at your watch.
Or, you can actually
buy an upside down watch.
I guess this is for
people who are very serious about this exercise.
You can also hang
clocks or calendars upside down.
In 2008, a
groundbreaking study proved for the first time that overall intelligence could be
improved
This was huge news
that changed the way science regarded intelligence.
Several important
findings resulted from this study:
1:-Intelligence is fluid and can
be increased with the right stimulus. 2:-The gains are dependent on the amount of training, i.e. the more you train, the more you gain.
3:-Anyone can increase their cognitive abilities, no matter their starting point.
4:-Cognitive enhancement made in one area could improve totally unrelated skills.
