Brain Exercise That keep Your Mind Sharp!

Here are my favorite neurobic exercises that you can do anywhere, anytime.

And no one will call the fashion police.

Switch hands:-

 If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse.

Using yournon-dominant hand results in increased brain activity.

This can be very hard at first which is why it gives your brain a good workout.

Eat with chopsticks:- 

This will force you to eat mindfully which is good for your brain, digestion and calorie consumption.

(If you’re already good at this, switch to using your non-dominant hand.)

Close your eyes:- 

 When taking a shower, washing your hair, or sorting laundry, try doing it with your eyes closed.

This will force your brain to use new neural pathways.

Wear your watch upside down:- 

 This works better with an analog watch but you can do it with a digital watch as well.

You’ll have to really think every time you glance at your watch.

Or, you can actually buy an upside down watch.

I guess this is for people who are very serious about this exercise.

You can also hang clocks or calendars upside down.

Exercise Your Brain to Increase Intelligence:-

In 2008, a groundbreaking study proved for the first time that overall intelligence could be improved

This was huge news that changed the way science regarded intelligence.

Several important findings resulted from this study:

1:-Intelligence is fluid and can be increased with the right stimulus. 
 2:-The gains are dependent on the amount of training, i.e. the more you train, the more you gain. 
3:-Anyone can increase their cognitive abilities, no matter their starting point. 
 4:-Cognitive enhancement made in one area could improve totally unrelated skills.