Showing posts with label Eat Carbohydrates!. Show all posts
Showing posts with label Eat Carbohydrates!. Show all posts
Tuesday 12 August 2014
Eat Carbohydrates!
DID YOU KNOW that eating foods high in carbohydrates such as bread an d pasta increases the serotonin in the brine?Serotonin is a chemical that not only helps induce sleep but also wards off depression.Make sure carbohydrate-rich foods are part of your diet.
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