So you've started
eating better and want healthy breakfast ideas?
Breakfast is one of
the most neglected meals of the day when it comes to our health. With busy
lives and long commutes to work, convenient processed foods like Pop Tarts,
donuts and fast food have become par for the course.
Add a little coffee
or orange juice and you have the typical American breakfast.
Full of sugar...acidproducing...energy draining. The first meal of the day has become one of the
most harmful for your health and it's no better if you skip it.
The Body Ecology
Program was created to build your energy and vitality, while healing your
digestive system so that you can achieve and maintain vibrant health. But what
happens when you can no longer grab breakfast from a vending machine or fast
food window?
Body Ecology has
many healthy breakfast ideas that are quick and easy to prepare. This article
will outline some tips for a healthy breakfast along with menu suggestions that
will have you enjoying the most important meal of the day.
Tips
for Your Healthy Breakfast:-
1:-Plan your menu in advance:-
Whenever you are creating a new habit, one of the keys to success is planning. Create a menu plan for all of your meals for the week. This will help you shop for the foods you'll need and make the most of leftovers from the night before that can be used for a healthy breakfast meal.
Planning your menu in advance will also allow you to soak your nuts, seeds or BodyEcology grain-like seeds the night before, so you are ready to prepare them for the next day.
Whenever you are creating a new habit, one of the keys to success is planning. Create a menu plan for all of your meals for the week. This will help you shop for the foods you'll need and make the most of leftovers from the night before that can be used for a healthy breakfast meal.
Planning your menu in advance will also allow you to soak your nuts, seeds or BodyEcology grain-like seeds the night before, so you are ready to prepare them for the next day.
2:-Have an all-alkaline breakfast:-
During the night when you are sleeping, toxic bodies tend to become more acidic. Acidic blood sets the stage for illness and disease. When you wake up, having a more alkaline breakfast helps balance this acidic condition.
During the night when you are sleeping, toxic bodies tend to become more acidic. Acidic blood sets the stage for illness and disease. When you wake up, having a more alkaline breakfast helps balance this acidic condition.
3:-Hydrate :-When sleeping, you become also
become quite dehydrated. Drinking water and having a healthy breakfast meal
with high water content is an excellent way to re-hydrate your body to begin
your day.
4:-Have a balanced and slightly more expansive meal:-
During the night, your body becomes contracted (stored energy that is closed and tight), so you will want to have a meal that is expansive (open, active and relaxed energy).
During the night, your body becomes contracted (stored energy that is closed and tight), so you will want to have a meal that is expansive (open, active and relaxed energy).
Everyone from experts
to moms agree that it's important to eat your vegetables. On the Body Ecology
program, land and ocean vegetables are the star superfoods of every meal,
including breakfast.
In fact, we recommend that 80% of each meal is made up of vegetables. Vegetables meet all of the criteria for healthy breakfast tips: they are alkaline, provide hydration and are balanced from an acid/alkaline perspective.
Unfortunately, eating vegetables for breakfast seems very foreign to most people. It's certainly quite different from that all-carb processed-food meal full of sugar so popular today.
You'll see that there are plenty of healthy breakfast ideas that will have you eating your vegetables with delight each morning! Even more so when you see your energy soar!
In fact, we recommend that 80% of each meal is made up of vegetables. Vegetables meet all of the criteria for healthy breakfast tips: they are alkaline, provide hydration and are balanced from an acid/alkaline perspective.
Unfortunately, eating vegetables for breakfast seems very foreign to most people. It's certainly quite different from that all-carb processed-food meal full of sugar so popular today.
You'll see that there are plenty of healthy breakfast ideas that will have you eating your vegetables with delight each morning! Even more so when you see your energy soar!
Healthy
Breakfast Ideas:-
My favorite morning
wake up call consists of 3 super stars on the healthy breakfast ideas menu. If
you are a light eater in the morning, one or all of these may satisfy you.
If you are more
active or have a bigger appetite, you could start your day with these three
hydrating "meals" and have something more substantial mid-morning.
Try them for yourself
Vitality
SuperGreen :-
if you have no appetite in the morning or are
in a rush, the perfect morning pick-me up is Vitality SuperGreen.
Vitality SuperGreen is our alkalizing green food blended with nutrients andprobiotics to nourish and heal your intestines. Just add filtered water and it can give you a quick energy boost that replaces your need for acid- producing coffee.
This is how I often prepare my Vitality SuperGreen:-
Vitality SuperGreen is our alkalizing green food blended with nutrients andprobiotics to nourish and heal your intestines. Just add filtered water and it can give you a quick energy boost that replaces your need for acid- producing coffee.
This is how I often prepare my Vitality SuperGreen:-
1 scoop of Vitality
SuperGreen,
1 scoop of RenewPro
Whey Protein Concentrate
Stevia
to taste (optional)
Non-alcoholic
vanilla flavoring
1:-Green Smoothie - This Good Morning Green
Smoothie recipe will surely make you love your vegetables! Try our green
smoothie recipe before your morning exercise routine or on your way to work,
it's a great energizer!
2:-Young Coconut Kefir or CocoBiotic - Young Coconut Kefir is an
amazing probiotic liquid that you can make yourself. We consistently receive
raving reports on its benefits including helping to stop sugar cravings,
prevent bloating in the digestive tract, eliminate joint pain and making
your skin more clear and pore-less. ...all while adding healthy microflora
to boost your immunity.
3:-While not
identical to young coconut kefir since they contain different micro.
