Healthy Breakfast Ideas Important Meal Properly!

Is your morning breakfast ritual depleting your energy? Try these delicious, energizing Body Ecology healthy breakfast ideas!

So you've started eating better and want healthy breakfast ideas?

Breakfast is one of the most neglected meals of the day when it comes to our health. With busy lives and long commutes to work, convenient processed foods like Pop Tarts, donuts and fast food have become par for the course.

Add a little coffee or orange juice and you have the typical American breakfast.

Full of sugar...acidproducing...energy draining. The first meal of the day has become one of the most harmful for your health and it's no better if you skip it.

The Body Ecology Program was created to build your energy and vitality, while healing your digestive system so that you can achieve and maintain vibrant health. But what happens when you can no longer grab breakfast from a vending machine or fast food window?

Body Ecology has many healthy breakfast ideas that are quick and easy to prepare. This article will outline some tips for a healthy breakfast along with menu suggestions that will have you enjoying the most important meal of the day.

Tips for Your Healthy Breakfast:-

1:-Plan your menu in advance:-
Whenever you are creating a new habit, one of the keys to success is planning. Create a menu plan for all of your meals for the week. This will help you shop for the foods you'll need and make the most of leftovers from the night before that can be used for a healthy breakfast meal.
Planning your menu in advance will also allow you to soak your nuts, seeds or BodyEcology grain-like seeds the night before, so you are ready to prepare them for the next day.

2:-Have an all-alkaline breakfast:-
During the night when you are sleeping, toxic bodies tend to become more acidic. Acidic blood sets the stage for illness and disease. When you wake up, having a more alkaline breakfast helps balance this acidic condition.

3:-Hydrate :-When sleeping, you become also become quite dehydrated. Drinking water and having a healthy breakfast meal with high water content is an excellent way to re-hydrate your body to begin your day.

4:-Have a balanced and slightly more expansive meal:-
During the night, your body becomes contracted (stored energy that is closed and tight), so you will want to have a meal that is expansive (open, active and relaxed energy).

Everyone from experts to moms agree that it's important to eat your vegetables. On the Body Ecology program, land and ocean vegetables are the star superfoods of every meal, including breakfast.
In fact, we recommend that 80% of each meal is made up of vegetables. Vegetables meet all of the criteria for healthy breakfast tips: they are alkaline, provide hydration and are balanced from an acid/alkaline perspective.
Unfortunately, eating vegetables for breakfast seems very foreign to most people. It's certainly quite different from that all-carb processed-food meal full of sugar so popular today.
You'll see that there are plenty of healthy breakfast ideas that will have you eating your vegetables with delight each morning! Even more so when you see your energy soar!

Healthy Breakfast Ideas:-

My favorite morning wake up call consists of 3 super stars on the healthy breakfast ideas menu. If you are a light eater in the morning, one or all of these may satisfy you.

If you are more active or have a bigger appetite, you could start your day with these three hydrating "meals" and have something more substantial mid-morning. Try them for yourself

 Vitality SuperGreen :-

 if you have no appetite in the morning or are in a rush, the perfect morning pick-me up is Vitality SuperGreen.
Vitality SuperGreen is our alkalizing green food blended with nutrients andprobiotics to nourish and heal your intestines. Just add filtered water and it can give you a quick energy boost that replaces your need for acid- producing coffee.
This is how I often prepare my Vitality SuperGreen:-

1 scoop of Vitality SuperGreen,

1 scoop of RenewPro Whey Protein Concentrate

Stevia to taste (optional)

Non-alcoholic vanilla flavoring

1:-Green Smoothie - This Good Morning Green Smoothie recipe will surely make you love your vegetables! Try our green smoothie recipe before your morning exercise routine or on your way to work, it's a great energizer!

2:-Young Coconut Kefir or CocoBiotic - Young Coconut Kefir is an amazing probiotic liquid that you can make yourself. We consistently receive raving reports on its benefits including helping to stop sugar cravings, prevent bloating in the digestive tract, eliminate joint pain and making your skin more clear and pore-less. ...all while adding healthy microflora to boost your immunity.

3:-While not identical to young coconut kefir since they contain different micro.