Stop! Do absolutely nothing

''REPLACE  DOING  WITH  BEING''
This will help you again your thoughts and quieten your emotions.
It will arrest your mood's downward spiral give you the breathing space to say to yourself.
Now hang on what's going on here?
To do nothing can to productive.

Don't expect so much!

WHEN YOU EXPECT A LOT FROM YOURSELF............................and others you make the going so hard.Expectations are rods of your own making; they make you judgemental and sap your confidence.How can you live with joy when you're weighed down by unrealistic standards?

DANCE!

HAVE YOU HEARD OF DANCE THERAPY? 
Did you know you can dance out your emotions and your thoughts?
It's an integrating activity,bringing all parts of your being into play.Whether you dance for therapy or just for the sheer joy of movement doesn't matter.Afterwards you'll feel uplifted and more in touch with your whole self.

Be humble!

IT 'S PERHAPS AND OLD-FASHIONED WORD,but it's not  an old-fashioned attitude.We're all guilty of playing God now and again or wanting to take centre stage.If you can put yourself back in your place and do it with humour,you are a wise person.

Watch tree on a windy day!

SMALLER BRANCHES BEND AND TWIST,
moving in the direction the wind wants to take them.The trunks of the tree stands firm and allows the wind to slide around and post it.There  is a dance between the wind and the tree.They know the part each must play and the pattern of their union.There is no fighting, no resistance.

Have A Massage!

IT 'S  THERAPEPEUTIC. 
Massage loosens and tones the body.It improves blood circulation and the elimination of waste.Best of all, it relieves  strees.Choose a lavender-or chamomile-based oil for a relaxation massage; a geranium base to release emotions.Try rosemary or basil essences for a deep-tissue massage.

Focus on the main issue!

OF WHATEVER IS WORRYING YOU. 
Don't get bogged down in detail or distracted by other related issues.If you do you'll become overwhelmed and give up.In order to focus you must still your mind.Breath in and out,in and out.Focus only on the breath until you feel calm and composed.