Did you know you can dance out your emotions and your thoughts?
It's an integrating activity,bringing all parts of your being into play.Whether you dance for therapy or just for the sheer joy of movement doesn't matter.Afterwards you'll feel uplifted and more in touch with your whole self.
Dance good healing then we r depress/tenes easy way ur tention release therapy.You can apply being u happy or sad good coping ur hiden stress........................i like it.
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