Name your Emotion!

DISCOVER WHAT'S BEHIND  ........................your present  feeling.Draw an emotional map.Behind anger lies hurt, behind hurt lies an expectation, behind the expectation lies a belief. behind the belief there is an origin.Trace your belief back to its origin.Decide whether you want to change your belief.Then you can change your emotion.

Put Your hands in the earth!

BY  DOING  THIS  Literally  become earthed.Gardeners will tell you of the peace and enjoy they find digging amongst living, growing things.The earth gives you a sense of proportion; it helps you to accept what is.Everything has a pattern, a rhythm and a flow.Get in touch with these things.

Face the facts!

DON'T  EMBROIDER,deny ,procrastinate or project.Face up to yourself, be honest and realise the part you've played in getting yourself into the difficult situation you're now in.Be brave.If you can admit your part then you can mentally throw off everything else that doesn't belong to you.

It's never too late...............!

TO MAKE AMENDS, to start afresh, to finish what you've begun to look at things in a new light and from new understandings.Be flexible enough to allow for change in yourself and others,even if you can't imagine how change is possible.

Seek Advice!

There are Always others who have been through similar situations to the one you're in now.Perhaps they can share what they have learnt.There are many trained counsellors and psychologists as well as other trustworthy people who'll give you an objective and rational veiew.

Pick flowers for the house!

SMALL CHANGES MAKE A DIFFERENCE. 
Making time for an activity such as this will get you off life's treadmill for a short while.Bring colour and beauty into your surroundings.Put your heart and attention into choosing and then arranging the flowers.Your mood will automatically lift.

Plan a holiday!

PLANNING A  HOLIDAY -------------------gives you permission to enjoy yourself, to take time off, to stop putting pressure and making demands on yourself.A holiday is a reprieve  it gives you something to look forward to.The very act of planning it makes you feel light and carefree.You're looking after yourself, nourishing all areas of your life.