Pick flowers for the house!

SMALL CHANGES MAKE A DIFFERENCE. 
Making time for an activity such as this will get you off life's treadmill for a short while.Bring colour and beauty into your surroundings.Put your heart and attention into choosing and then arranging the flowers.Your mood will automatically lift.

The Past is over!

ARE  YOU  LIVING  YOUR  PRESENT  IN  THE  PAST? 
If so, it's time to let go.Don't perpetuate the past by continuing to nurse old hurts.The way you live now, the thoughts you have now, are already creating your future.
If you want a different future, be prepared to forgive not forget the past.

Make Contact with neighbour!

''IN OUR BUSY WORLD ''    
   it's easy to forget that a person just like you is living right next door.
 He or She faces day-to day struggles like you do.
It's good feeling to share something of yourself, whether it's a smile, a  'How are you?  or  an invitation  to a cup of  tea.
There's always time.............if you make it.

Feel Freely!

ARE YOU THE SORT OF PERSON ..................................
Who rationalises everything that happenes to you?
Do you intellectualise  your feelings so much that  you  end up not knowing what you really feel?
Allow yourself to have both postive and negative feelings.
The seat of your feelings is  in your atomach.
If you find your consciousness going straight to you head, bring it back to your stomach.
Feel your feeling.
It will then be easier to move on.