Take responsibility!

TO MANY PEOPLE responsibility is irksome.It's a 'Should' word.Think of it this way:response-ability is the ability to respond rather than react.By responding and not reacting you own what is yours.You give yourself permission to do something about an unsatisfactory situation and in so doing you go from being a victim to being a person in change of your own destiny.

Have a relaxing bath!

INDULGE IN A HOT BATH with a few drops of an uplifting essential oil-lemon balm, rose, bergamot, ylang-ylang, geranium. ,basil, chamomile, clary sage or patchouli.Make up your own combinations and sprinkle the oil under the running hot water.Lie back on your bath pillow, shut your eyes and release all negative thoughts.Breathe them out through the pores of your skin.

Get rid of Should!

'SHOULD' IS A DUTY WORD,a heavy, suffering word.It brings guilt and resentment, both negative emotions that will drag you down.Every time you think:'I Should',evaluate your options.If you really don't want to do something say:' No'. 

If  you decide to do it, then feel only love, anticipation and excitement.

Blowing bubbles!

.....IS  FUN .Dip a thin straw into warm soapy water.As you blow each bubble give it a name.The name represent  what you wish to release.Watch the bubble pop and mentally repeat:' I release(name).I am now free to move on'.Breathe out and blow your next bubble.

Count!

THE SIMPLE ACT OF COUNTING  from one to ten and over again will bring you  from boiling point to just simmering.Now instead of having to clean up the mess you've made, you have time to add the other ingredients and check the recipe.Gather your resources and view the whole picture.

I'm Sorry!

THINK CAREFULLY.Are you the type of person who finds it difficult to apologis  because you don't want to lose face?Or do you say:I'm Sorry'out of fear or a sense of over-responsibility?An apology can work wonders, but only if you really mean it and only if you're not secretly resentful or also demanding an apology from the order person.It's no good having a qualified apology either ( 'I' m Sorry but you...............')

Take a risk!

DO SOMETHING YOU'VE NEVER DONE BEFORE.

Say what you've never dared to say.Taking a risk encourages you to become more flexible.Each time you take a risk you rehearse a feeling of fearlessness that becomes stronger each time it is felt.Surrender the known to the unknown.