Wisdom grows from experience!

WHEN YOU'RE  IN  A  TROUGH  and can't find a way out, remember that it's usually not until you're pushed that you learn.You have the opportunity to grow from a painful experience, so don't deny or reject new experiences.Let them bring you wisdom, and make your life easier.

Yes You can, no you can't!

DO YOU BATTLE WITH YOURSELF over the things you can't do?
Can 't is often based on fear and guilt.
Can is empowering and opens your mind to possibilities.
Can requires courage.
You have the ability.
Be affirming and assertive and say: 'I can , I can,I can!'

Protection!

YOUR BEST PROTECTION  from pain and hurt is to be honest with yourself and with others.You can be honest without being brutally honest there are many ways to speak the truth.You deceive yourself when you lie in order to protect others from hurt.It's more likely you're protecting yourself from confronting something you'd rather no face.

The Heart Centre!

WHEREVER YOU EMOTIONS HAVE LED YOU,always bring your focus back to your heart, the centre of love.Meditate on your heart.Feel its beat.Breathe into and out from it and mentally repeat the words ''Love''.As you breathe you mantra feel the essence of love, of giving lovingly receiving lovingly.

Eat Carbohydrates!

DID YOU KNOW that eating foods high in carbohydrates such as bread an d pasta increases the serotonin in the brine?Serotonin is a chemical that not only helps induce sleep but also wards off depression.Make sure carbohydrate-rich foods are part of your diet.

Attract good things to your life!

DO YOU HOLD deep-seated beliefs that prevent good things happening to you?
Do you think you don't deserve happiness?
Do you believe happiness only comes to others?
Do you really desire it?

Define what happiness means to you.Imagine good things coming into life now.

Relaxing Breath Exercise!

This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

• Exhale completely through your mouth, making a whoosh sound.
• Close your mouth and inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale completely through your mouth, making a whoosh sound to a count of eight.