Best Health Tips Ever!

We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.

1. Copy your kitty:-

 Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip breakfast:-  

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Brush up on hygiene:-  

Many people don't know how to brush their teeth  properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

4. Neurobics for your mind:- 

 Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.

5. Get what you give:- 

 Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?

Read: Mind aerobics

6. Get spiritual.:- 

A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.

7. Get smelly:- 

 Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

8. Knock one back:- 

 A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

9. Bone up daily.:- 

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

10. Berries for your belly:- 

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

11. Curry favour:- 

Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

12. Cut out herbs before ops:- 

 Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.

13. I say tomato:-  

 Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

14. Eat your stress away:- 

 Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

15. Load up on vitamin C:- 

We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

16. No folly in folic acid:- 

 Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

17. A for Away:- 

This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

18. Pure water:- 

Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

19. GI, Jane:- 

 Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.

20. Mindful living:- 

 You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.

Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.

21. The secret of stretching:- 

When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.

22. Do your weights workout first:-

 Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it.

Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.

23. Burn fat during intervals:-

To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

24. Your dirtiest foot forward:- 

If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.

25. Burn the boredom, blast the lard:-

Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.

If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.

Healing Brain Exercises!

Brain, as you know well, the most chief constituent for a body; so it’s also very important to look after it carefully, thereupon it may become strong, work fine and be nurtured hale and hearty. Usually a lot of tips and remedies are suggested to strengthen your brain, but diverse kinds of exercises are also very advantageous to get rid of brain failing or its weakness. These exercises not only build up your brain but also freshens your body as well; hence, you may look an ever green personality with a healthy mind. I’m sharing with you some simple exercises, using which; you will acquire a strong and a sharp mind:

1. Utilize Your Hand more which is less-Used:-

This is the simple exercise, correlated to your every day general routine jobs. Try to use that hand with which you are not habitual to work! For example, if you are habitual of doing your customary work with right hand; now try to use left hand to complete them. You may start doing some easy tasks; combing, brushing, writing your name and controlling mouse from left hand etc.

2. Study about New Topics:-

A research about human brain has revealed this fact, regularly Reading new stuff surely boost your brain skills & mind abilities, especially when hands & eyes will coordinate themselves. It proves a useful tip to fresh up your brain.

3. Work Out For the Sake Of A Healthy Brain:-

If you want a sharp & a genius mind, you must have to work for it! You should make it fit and healthy by recalling daily happenings and news. Try to augment your brain memory on a daily basis; remember your shopping list or contact numbers etc; besides, you may exploit your intelligence by playing different chess games or some word puzzles etc. try to learn any poem by heart, and then make listen it in front of any others. It will be a good brain exercise. Furthermore; stop using calculator for simple calculations now! Just try to do them yourself.

4. Fingers Exercise:-

Fingers exercises develop your brain capabilities as said by the research studies. Your fingers are closest to the brain that’s why they can impact efficiently on your brain; thus you should keep fingers movement when you have a spare time. A simplest fingers exercise is given for you whom you can do any time without any difficulty:

Put a hand’s fingers on the other; hold a pencil between index finger & middle finger. Roll up it between middle and ring fingers after keeping it balance. Then roll it up between little and ring fingers. This exercise is very effective for brain intelligence.

5. Rub Down Your Head:-

You may strengthen your brain effectively by massaging your head. An easy exercise is also beneficial for brain which is being written here:

Put your both hands in cross-form back to your head in such a way that your thumbs are touching the corners of your neck. Now sit down on a chair, take your head a move back. Keep Forcing on the back with the help of thumbs & index fingers. Breathe deeply through the nose and exclude it out from the mouth. Maintain your body in a relax manner. Do this exercise 3 to 5 minutes. It will make blood circulation better with settle down your neck muscles. Moreover; if you are mentally tensed, you may feel repose after following this simple

exercise.

Mental Benefits of Yoga!

Yoga not only helps you physically, it also help you mentally just through its breathing practices. You should always practice your yoga exercises when you are in a good mood as it gives you better results and keeps you satisfied afterwards. In fact, with regular yoga, you experience better mental clarity, calmness, relief of chronic stress symptoms, mind relaxation, increased body awareness and help sharpen your concentration.

Here is a list of mental benefits you can experience with regular yoga exercise:

1. Yoga helps increase your social adjustment as it relaxes you and in the process, conditions your body to adjust to the environment.
2. As you learn to gain control over your mind, your mind remains firm at one place and doesn’t wander here and there. This helps with your concentration and learning efficiency and also reduces the strain on your mind and helps ensure work is done effectively and efficiently.
3. Yoga on a daily basis helps regain your mental calmness by eliminating stress and other mental ailments from your body system.
4. The concentration that yoga induces in you leads to a reduction in all the stressors in your life and thus reduces your stress levels.
5. When practices on a regular basis, yoga helps place your body in a positive and healthy state. This makes you look and feel good while providing a continuous session of positivity and continual rejuvenation in your body.
6. Yoga helps increase your body and self awareness, and increased your body comfort levels. This is because yoga helps improve your posture, which results in an increase in self-confidence. Yoga also helps you counter your feelings of both depression and helplessness and help you use relaxation techniques whenever in pain.
7. People who continuously do yoga gradually achieve a positive outlook to life. This is because the stretching and breathing related with yoga helps you meditate deeper and gets rid of all those unwanted feelings in yourself.
8. It is a fact that all the stress in your body can be removed from your body if your mental performance is improved. Yoga helps increase brain activities and also helps improve your mood. It is this mood burst that you develop a positive attitude to life and reduce the depression and anxiety in yourself.
9. It is important that you feel energized after your yoga session; if you feel tired, it means you were forcing yourself into the various yoga poses. This is the wrong way to do yoga; to experience the mental benefits of yoga, you have to ‘surrender’ to the yoga poses by letting go of all the stress and tension in your body.

Health Tips for Healthy Life!

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living.

1:-Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
2:-You should sleep 6 to 8 hours per day. This will help your body to replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.

3:-Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods that are high in fat, sodium and sugar.

Maintaining a healthy weight will help you look better and reduce your risk of heart disease and diabetes.

4:-Have a positive outlook. People who are positive tend to have better health and success in life then those who are negative thinkers.

5:-Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.”

6:-Stop smoking. It is harmful to your health. It can cause heart disease, lungs cancer, and premature aging.

7:-Meditation can help reduce stress, because it helps quiet your mind. Even if you just meditate 15 minutes per day, the result will amaze you.

8:-Reduce your intake of alcohol. It is best if you could avoid it, but if you cannot, make sure that you only consume alcohol in moderation (a glass of wine or a can of beer per day).

9:-Manage stress by doing meditation, breathing exercises, listening to music, etc. Stress, left not managed, can lead to tension and pain in your body and threaten your health and well-being.

Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.

10:-Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.

11:-Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.

12:-Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.

13:-Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.

14:-Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.

15:-Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.

16:-Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.

 17:-Avoid your exposure to toxins like pesticides, molds, fungus and heavy metals like lead, mercury, aluminum, etc. 
18:-Eat complex carbohydrates and avoid simple carbohydrates like white bread, sugar, white rice, etc.

Eat organically grown fruits and vegetables, if possible, to avoid getting exposed to pesticides.

How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger.

For example, 

 1:-Fight back offender.:-
Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them. 

2:-Against the offender’s model or other things:-
For instance, some enterprises in Japan has set up some “vent rooms”, which put a lot of plastic portraits of the chairman or the manager, the workers can beat on them, so as to give vent to discontent and alleviate the contradiction between the boss and staff. Of course, this method may cause greater attack.

The second is not to produce the actual attack, sometimes it can also eliminate anger.  

1:-Watching the person who hurts you that harmed by others, can give vent to anger, so as to reduce aggressive behavior. 

2:-Watch aggressive movies, such as ranger or the martial arts. 

3:- To participate in competitive sports, such as football, boxing, etc., can also make people be able to release the encroachment of emotions, thus reducing aggressive behavior.

How to reduce mental stress for women!

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress.

1. Dismemberment:-
Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called “pressure”  if you cope with the troublesome things one by one.

2.Use language and imagination to relax yourself:- 
You can imagine that “ I lie on the green grass companied with sunshine and blue sky”, ”I steep in the bathtub comfortably, listening music”. Calm down and relax yourself in a short time, then you can enjoy serene and happiness.

3.Cry out when you want to:-
The Medical psychologists  think  that crying is an effective way to release pressure. Psychologists used to measure blood pressure for the adult. The result is that about 87 percent people whose blood pressure are normal said they sometimes cried while the high blood-pressure one said they never cried.me parks in Australia,you may find that a lot of people hug trees. It is a good method to lessen the mental stress. It’s said that our body will set out “happy matter” when we hug trees, then we will be happy.

5.Put on your favorite old clothes:- 
Wear your favorite old trousers and a comfortable t-shirt ,then your stress will lessen unconsciously.  You know we can remember some wonderful feelings we used to  experienced because of an old clothe.

6. Watch Dracula movies:-  Some British expert advises, people feel stressed because of their responsibility toward work.  At the time when they feel stressed, what they need are encourage and enthusiasm.  Driving themselves to face pressure such as the Dracula movie may be a good way to reduce mental stress and rouse themselves.

Remove loneliness!

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness form

Actually, there are two psychological reasons for the loneliness. 

1:-Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that there is latitude in personality, one extreme is outgoing, the other extreme is introverted. Most people are either introverted or outgoing. Some psychological researches show that people who are introvert are easy to get lonely. People like Einstein and Newton all belong to this kind of person.

2:-Secondly, most of the loneliness comes from adaptive loneliness, such as the navigator who goes on sea by himself, the alone frontier soldiers and the alone exploration member for field work, they feel lonely because they are away from the interpersonal network. People are social animals, who need the sound social network to gain other’s recognition and favor, in order to achieve psychological and emotional support. And once people leave the familiar environment which they are used to, there will be an imbalance in psychology, which causes the loneliness.

However, we are not helpless in the face of loneliness. Eppley pointed out:  

“Sometimes calling away lonely is very simple, just living socially, raising a pet, keeping the small objects from the childhood or having something to believe in.”

Among them, living socially is to communicate with others, such as to visit neighbors, to take part in community activities.

And keeping the childhood gizmos and pets is also easy to understand. The researchers found that people who are lonely fill in spirit vacancy by keeping pets, gadgets. 

 In order to remove loneliness, he regarded volleyball as friends and gave it a name “Wilson”, and he also talked with Wilson.

In addition, belief helps to remove loneliness. A belief itself let the human spirit to have a habitation; and faith makes people have fixed social groups where each other can have communication of heart.