Detaching Past Experiences!

If you don’t detach your negative past experiences which affect your life, they will continue to haunt you and reoccur through an auto-pilot type effect. Detachment comes from a seed which evolves within until you have had enough and explode. This happens when you are forced to change because everything seems out of our control, or feeling empty, or until something greater enters your life. When creating change at this point, the seed must be dealt with or it will reappear and make no mistake, it will affect you on every level mind body and spirit. Signs will include low energy, over-eating /addictive behaviours, or the physical body is affected because you are not looking after yourself.

Life is a like a heart beat. When you are living YOUR life it is alive, when you stop living YOUR life it becomes flat lined so to speak. Life will always have its ups and downs... these are simply opportunities for you to shine, detach problems, and attach yourself to solutions. Therefore it is important to choose your attachments wisely.

Breathing Exercise for Stress!

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.
You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.
Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.
If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.
If you're sitting, place your arms on the chair arms.
If you’re sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.

• Let your breath flow as deep down into your belly as is comfortable, without forcing it.
• Try breathing in through your nose and out through your mouth.
• Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first.
• Then, without pausing or holding your breath, let it flow out gently, counting from one to five again, if you find this helpful.
• Keep doing this for three to five minutes.

Healing Touch methods!

Healing Touch

You can heal yourself, but if healing is new to you, a trained spiritual healer can help accelerate your healing using Healing Touch also known as “Therapeutic Touch.” Nurse Janet Mentgen founded Healing Touch (HT) in 1989. This a method that uses “Attunement.”

The healer using his or her hands just above your body acts as a channel for transferring healing energy into your body. Healing Touch unblocks your meridians and cleanses your aura. Spiritual energy is directed through your Chakras.

Healers don’t have to make contact with your body using Healing Touch. The healer is receptive to your energy field. The healer identifies issues in your aura, then supports your immune system so you can heal yourself naturally.

Distance Healing

Distance healing, also called remote healing has the same effect as healing touch. You give permission to the healer to help you. The remote healer links to your aura and imagines you in perfect health and sends you healing energy which flows through you. The healer will also visualize you in good health in the future. All healing is based on the law of universal natural energy which can be shared with anyone.

This type of healing is not faith healing. Remote healing is a way of transferring natural energies to others through visualization. It does not matter how far away your healer is from you. Thoughts transcend time and space.

Spend Time in Spiritual Places

Visiting spiritual locations like parks or museums will have an enormous magnetic influence on you. The positive energy of these places never goes away. The positive vibrations of the people who are linked with these locations are still there.

Start to develop your unique aura. Be aware of your own magnetism. This is of vital importance. Feel your aura surrounding yourself wherever you go. Imagine it encapsulating you. Then expand your aura to include others who are close by. People will be attracted to your positive energy, and you will repel negative individuals.

You affect others with your magnetism, and they affect you with theirs. Mix with spiritual people. When you do this, you increase the energy of everyone involved.

Spiritual Healers

Spiritual healer’s themselves benefit from healing others. They do not lose energy; they gain energy. Healing energy is not in limited supply, it is infinite. Spiritual power is generated by the spiritual healer using good intentions, love, and kindness.

The method spiritual healers use is the intense targeting of illness by directing universal energy through your unblocked free flowing energy paths. The effect is total healing.

Energy Healing!

Energy healing is about “The Whole Person,” not just the ailment. Every part of you is connected. You are a whole being, and all your organs are interdependent. Energy healing accepts that your body, mind, and soul are

Here are three powerful steps to unlimited energy.

Step 1

For your mind to control your body, it must first be calm and quiet. There is an easy way to do this.

When you breathe, breathe in deeply. Inhale and slowly exhale. As you exhale, breathe out a bit more. This will empty your lungs of any stale air. Now take your first real breath.

Step 2

As you are breathing, say in your mind, “I am breathing in a healing light.” At the same time, imagine a pure white light covering you. You are now full of pure spiritual energy. Don’t force anything. Let it happen naturally.

As you exhale, say to yourself, “I am breathing out all my stress and pain.” This will cleanse your energy field, your “Aura.” Thinking of a pure white light surrounding you will also raise your vibration.

Keep doing this, slowly breathing in and out. Breathing in a pure healing light of energy and breathing out impurities. Be calm and relaxed. Don’t overdo it otherwise you will become light-headed.

Step 3

After doing this, you will feel balanced. In this state, keep imagining the white light covering you, and ask the universe for happiness and calm in your life. Ask for love for everyone, everywhere. Remain calm and focused. Don’t ask for money or material possessions, just ask for peace and love. Everything else will follow.

Say, “Thank you” for what you already have, and all your wishes will be granted. All the powers of the universe will now assist you.

Doing this will change your life. Just imagine having pure white light protecting you everywhere you go. You will feel beautiful. There are people all over the world who do this daily, and it gives them so much joy.

Here are the three steps again.

Step 1. Start with gentle deep breathing. This relaxes you.

Step 2. Imagine a pure white light covering you.

Step 3. Ask the universe for happiness and peace in your life.

After you’ve finished, imagine yourself protected by that pure white light. This is incredibly powerful. When you are calm, and covered in a pure white light of love, and ask the universe for help, your body starts healing automatically. Your thoughts are powerful, and energy healing affects your body at a quantum level.

Natural Healing Ways!

Natural Healing:-

Natural healing identifies the underlying source of your illness. Modern medicine deals with symptoms, natural healing understands causes. Negative energy is present in 99% of people living in modern society. It’s there for the following reasons.

Stress – Fight-or-Flight:-

Fight or flight is your ancient survival mechanism. Without knowing it most of us activate this device over 30 times daily. Fight or flight suppresses your immune system. Why? Because in moments of stress your body thinks it will need all its resources to deal with the situation at hand, so it temporarily shuts down your immune system. That’s bad because now you’re not protected against the disease. What’s also bad is that when the stressful situation is over, it takes time for your body to switch back on its immune system fully. Your blood pressure and sugar levels also rise during fight-or-flight.

Trauma Impressions:-

Any suffering you may have been through will leave an imprint in your body’s meridians. You may not be aware of these impressions, and that is why they are so harmful. Trauma imprints may also be there because of the pain or harm you caused others.

Negative Thoughts:-

Thoughts carry energy through your body. If your thoughts are negative, then blocks are created along the lines of your meridians. The most common negative thoughts are worry and fear.

How to Heal Yourself:-

Remember, healing starts by removing negative energy blocks along your body’s meridians. If you don’t do this first, everything else, medicine, exercise and therapy will be diluted. A disease is when your body is out of balance. So how can you heal yourself and restore balance to your body? You start by removing your energy blocks.

Relax:-

Put yourself into a state of deep relaxation. Breathing deeply is the fastest way to relax and reduce stress. Don’t breathe too deeply, just enough to relax. You can also do this by meditating. Imagine a gentle waterfall of pure water falling onto you, cleansing your mind and body.

Identify:-

Identify the traumas that you have been through during your life.

Identify traumas that you have put others through during your life.

Replay:-

Replay the traumatic experiences in your mind. Face your feelings head on. At this point, you may become emotional; this is a good sign. Crying and feeling guilty are essential parts of the healing process, this helps you let go of all the pain at a deeply profound level.

Forgive:-

Forgive those who hurt you. You must forgive to move on; it’s hard but necessary. Forgiveness releases you from the trauma of your past.

Ask for forgiveness from those you hurt (do this in your mind and mean it). Saying sorry sends a message to those you hurt and allows them to forgive you and move on with their lives.

Permission:-

Now give your soul permission to release itself from all past suffering.

Feeling Lighter:-

Imagine yourself feeling much lighter now as all your negative energy blocks disappear.

Promises:-

You may have made promises that you couldn’t keep. We all do. It’s not your fault. Your intentions were good, but for whatever reason, you couldn’t keep all your promises. Allow yourself to be released from these obligations. They can also create blocks because of guilt. You did your best, now let go. It’s time to start again. If you feel that you made promises in a previous life and didn’t keep them, say sorry and you will be released.

Aspire based Profession healing your Career!

If you aspire to have a spiritually based profession, whereby you are helping others and bringing enlightenment, healing and love to the world, be encouraged to follow your passion. It is a sign of your destiny and soul path – and is time to begin! 
Each person has a personal soul mission or life purpose. This mission is something you agreed to undertake and learn during this lifetime prior to incarnating. Lessons may include such themes as learning to be compassionate, self-reliant, a leader, or about forgiveness, patience or sharing with others. There is any number of these soul growth lessons for us to learn and each of us has our own set of life themes and lessons. 

 Make sure you put your heart and soul into your work. Being genuinely passionate about what you do keeps the momentum and enthusiasm flowing.

That compulsive urge and/or dream of becoming a spiritual facilitator is much more than just an idea - it is a sign.

Often what holds many back from pursuing a spiritually based career is a ‘fear’ of lack. The questions raised may be along the lines of “how will I be able to support myself and my family financially?” “If I quit my day job will I be able to survive financially?” “What would people think and say?”

Many people hesitate becoming public speakers, healers and teachers due to fear of ridicule, rejection and/or ostracism. Yes, there will be those who will criticize and judge you - but that happens regardless of whatever path you take, and there will always be those who dwell in the negative. Continue along your path regardless. Don’t listen to nay-sayers or negative, unsupportive people.

These are common stumbling blocks - but ones which can be overcome with a little faith and trust in the Universe. When you are on your true soul mission, TRUST that all you need will come to you in divine right time. You’ll attract the people who you are to work with, the appropriate clients or students and the appropriate environment.

When we love our work, everything else falls into place. When you genuinely love what you do your main focus is not money-based but rather love-based - and the Universe will take care of the rest.

"When a man is willing and eager, the gods join in." 

Sympathy feelings developed!

Many erroneously believe that the terms sympathy and empathy are synonymous. Although both words have to do with feelings, they do express different grades of feelings. But before I go in to the details of explaining the differences, let’s look first at what the dictionary says.
Sympathy means feeling pity and sorrow for someone’s misfortune. Example: they had great pity for the flood victims. Sympathy can also be a formal expression of feelings, such as: Mark’s friends joined in sending their sympathies to his widow Jane.   

Another meaning for sympathy is the understanding between people, a common feeling, as in: the special sympathy between the two girls is obvious to everyone. Or, it can mean support in the form of shared feelings or opinions, as in: his sympathies lay with the other party. Sympathy can also mean to be in agreement with or to approve an opinion or aim, a favorableattitude, example: I have some sympathy for her point of view. Yet another meaning is relating harmoniously to something else, as in: repairs had to be in sympathy with the original structure. Sympathy can also be the state of fact of responding in a way similar or corresponding to an action elsewhere, as in: the magnetic field oscillates in sympathy.
Now let’s look at the word empathy. In this same dictionary where I found all the above, I found just one sentence to explain the word empathy, which was: the ability to understand and share the feelings of another. I was disappointed. I found this definition rather skinny so I searched further and here’s what I found: empathy is not to be confused with pity, sympathy or compassion. Then it said: empathy from the Greek to suffer is commonly defined as one’s ability to recognize, perceive and directly feel the emotion of another. As the states of mind, beliefs, and desires of others are intertwined with their emotions, one with empathy for another may often be able to more effectively define another’s mode of thought and mood. Empathy is often characterized as the ability to experience the outlook or emotions of another being within oneself, a sort of emotional resonance. This next definition I found to be quite accurate: Empathy involves the inner experience of sharing in and comprehending the momentary psychological state of another person.
So you see there is quite a difference in the two emotions of sympathy and empathy and I shall delve deeper into the meaning of both and why it is so much more desirable to develop the feeling of empathy in one and all regardless of age, gender or status in life.
process of the individual.

Why is it so important to develop this virtue, the quality of empathy? I believe in our day and age, when wars and violence are raging and rampant all around us, not only between nations but also in businesses, in institutions, in politics, in schools, in social groups and in families, it is imperative and would be of a great advantage if we begin to look at this and to understand how empathy can change the life of a person and of everyone this person comes in contact with. I daresay that an empathetic person enjoys a much higher quality of life on every level, simply because with empathy an individual is more centered, calm, patient, fair, has an in-depth understanding of what another person is going through, is non judgmental, not afraid of responsibility or commitment, gives without expecting a return, is willing to share and has no desire to hurt anyone or to gain anything for selfish needs at

anyone else’s expense..
Sympathy focuses on feeling sorry for the person who is suffering because of bad news without really having any understanding or feeling with the peson in pain, whereas empathy focuses on experiencing and sharing the pain of the person with full understanding of the feelings, even tuning in to the inner world of the person in pain.
Here are some hints on how to develop the feelings of empathy. You can begin immediately and you will be surprised how soon you and the quality of your life will change for the better.
1:- Focus on the self and the feelings you have. Analyse and understand your own feelings and  behavior patterns. Feelings of fear, resentments, joy, etc. You’ll probably find much that you will not be proud of. No matter, take note and keep on facing yourself with all the good and the bad. This should help you to cultivate tolerance and you will be less harsh and judgmental with others when you meet with their weaknesses.
2:- Next you focus on how similar your feelings are with other people’s feelings. Notice how much alike you are with all these feelings regardless of gender, race or background. We all have fears, harborresentments, are insecure in one area or another, are angry with someone, and we all have more or less the same wishes too, to do better and to move on in life. As you take notice and make the comparisons you will automatically have more understanding for everyone you deal with. With better understanding your relationships and communication will improve.
3:-Make a point to see other people’s perspective by reading about other people’s lives, or watching movies, documentaries or life stories. Live a day with an invalid to understand what it means to be blind or paralyzed. Put yourself in your child’s shoes for a day to see life from your child’s point of view. Imagine yourself in the other person’s place this will enhance your feeling of empathy. Show genuine curiosity and interest, be involved. This will widen your understanding of human behavior.
4:- Exposure to the suffering of others, their feelings, their pain helps in the development of the quality of empathy. Exposure to other cultures, beliefs, customs, promotes more understanding, flexibility and open mindedness which are the characteristics of empathy. Often people don’t watch the news, too much bad news they say. but if you cut yourself off from what is going on in the world you lose touch with reality. When you see the homeless on the streets, look at them, see them, imagine what it would be like if you were the one out there. How would you feel ?
5:-Encourage interpersonal relationships with schoolmates, family,friends, neighbors and work colleagues. Look at the salesman in the eye, connect with the cab driver for a few minutes. Be polite and kind with family, neighbors and friends. Encourage team work and group activities wherever possible on every level. It is through being and interacting with other people that one learns to be tolerant of the diversity in character and background. One learns patience, one learns to share, to be less self centered and less selfish. The more open you are, the more receptive and the more exposure you have to different situations and structures the more empathy you will develop.