Mood and Movement Healing!

Find ways to move. Dancing and walking can help with your mood.  Change your ways to a more positive you by free spirit dancing. Just move around in random movements. I do this in my yoga class. I have students get into the flow of movement.

Walking also  helps me with my mood.

When I move my body, It instantly changes my mood to a better one.

Stressors!

"We know we can’t always avoid stressors in our life, but one thing we can do to prepare for that is to have healthy food choices in our refrigerators and cabinets so that when those stressors come up, we can reach for something healthy rather than going to a very convenient but high-fat choice,

Junk food is obviously bad and can lead to weight gain.

Biological Psychiatry shows that stress experienced prior to eating a high-fat meal lowers your rate of metabolism, making it even harder to keep the pounds off.

We know,  it is possible to change your habits.

Write yourself a letter of appreciation!

IF YOU DON'T APPRECIATE YOURSELF and your own capabilities you'll be easily pulled down by other people's negative comments.It's easy to take for granted the qualities you have.Do you say: 'Everyone can do that, can't they?' or 'Isn't everyone like that?When you receive a compliment?The next time you receive a compliment, write it down and stick it to a mirror or the fridge.

Make a difference!

THE  ATMOSPHERE  YOU  GENERATE  as a result of your thoughts and your actions influences the people around you.Think about how you can add to spirit of life rather than subtract it.You have the power to change the world around you.Don't underestimate or neglect this power.Nurture it.

Be an active Participant!

IN  LIFE  and you'll sail more easily through adversity.If you're passive and wait for things to happen to you, you're not seizing your own freedom.You always have a choice in every situation.You can choose your attitude as well as your action.

Raising energy!

WHEN  YOU'RE  DOWN,Your energy becomes scattered and depleted.Visualise a spiral of light moving from the soles of your feet to the top of your head.Breathe in energy.Alternately  place your hands on your solar plexus while you breathe into and out  from it.Leave your hands there for at least five minutes.

Sleep Better At Night!

Did you know that certain nutrients can help you sleep better at night and be more productive and energetic during your waking hours?  

Emotional issues such as stress and anxiety can prevent you from sleeping properly and can lead to insomnia. To avoid it, consider adding some delicious foods rich with these seven essential nutrients to your daily diet to fall asleep faster and sleep better at night. They work like a charm!