Healing Brain Exercises!

Brain, as you know well, the most chief constituent for a body; so it’s also very important to look after it carefully, thereupon it may become strong, work fine and be nurtured hale and hearty. Usually a lot of tips and remedies are suggested to strengthen your brain, but diverse kinds of exercises are also very advantageous to get rid of brain failing or its weakness. These exercises not only build up your brain but also freshens your body as well; hence, you may look an ever green personality with a healthy mind. I’m sharing with you some simple exercises, using which; you will acquire a strong and a sharp mind:

1. Utilize Your Hand more which is less-Used:-

This is the simple exercise, correlated to your every day general routine jobs. Try to use that hand with which you are not habitual to work! For example, if you are habitual of doing your customary work with right hand; now try to use left hand to complete them. You may start doing some easy tasks; combing, brushing, writing your name and controlling mouse from left hand etc.

2. Study about New Topics:-

A research about human brain has revealed this fact, regularly Reading new stuff surely boost your brain skills & mind abilities, especially when hands & eyes will coordinate themselves. It proves a useful tip to fresh up your brain.

3. Work Out For the Sake Of A Healthy Brain:-

If you want a sharp & a genius mind, you must have to work for it! You should make it fit and healthy by recalling daily happenings and news. Try to augment your brain memory on a daily basis; remember your shopping list or contact numbers etc; besides, you may exploit your intelligence by playing different chess games or some word puzzles etc. try to learn any poem by heart, and then make listen it in front of any others. It will be a good brain exercise. Furthermore; stop using calculator for simple calculations now! Just try to do them yourself.

4. Fingers Exercise:-

Fingers exercises develop your brain capabilities as said by the research studies. Your fingers are closest to the brain that’s why they can impact efficiently on your brain; thus you should keep fingers movement when you have a spare time. A simplest fingers exercise is given for you whom you can do any time without any difficulty:

Put a hand’s fingers on the other; hold a pencil between index finger & middle finger. Roll up it between middle and ring fingers after keeping it balance. Then roll it up between little and ring fingers. This exercise is very effective for brain intelligence.

5. Rub Down Your Head:-

You may strengthen your brain effectively by massaging your head. An easy exercise is also beneficial for brain which is being written here:

Put your both hands in cross-form back to your head in such a way that your thumbs are touching the corners of your neck. Now sit down on a chair, take your head a move back. Keep Forcing on the back with the help of thumbs & index fingers. Breathe deeply through the nose and exclude it out from the mouth. Maintain your body in a relax manner. Do this exercise 3 to 5 minutes. It will make blood circulation better with settle down your neck muscles. Moreover; if you are mentally tensed, you may feel repose after following this simple

exercise.

Mental Benefits of Yoga!

Yoga not only helps you physically, it also help you mentally just through its breathing practices. You should always practice your yoga exercises when you are in a good mood as it gives you better results and keeps you satisfied afterwards. In fact, with regular yoga, you experience better mental clarity, calmness, relief of chronic stress symptoms, mind relaxation, increased body awareness and help sharpen your concentration.

Here is a list of mental benefits you can experience with regular yoga exercise:

1. Yoga helps increase your social adjustment as it relaxes you and in the process, conditions your body to adjust to the environment.
2. As you learn to gain control over your mind, your mind remains firm at one place and doesn’t wander here and there. This helps with your concentration and learning efficiency and also reduces the strain on your mind and helps ensure work is done effectively and efficiently.
3. Yoga on a daily basis helps regain your mental calmness by eliminating stress and other mental ailments from your body system.
4. The concentration that yoga induces in you leads to a reduction in all the stressors in your life and thus reduces your stress levels.
5. When practices on a regular basis, yoga helps place your body in a positive and healthy state. This makes you look and feel good while providing a continuous session of positivity and continual rejuvenation in your body.
6. Yoga helps increase your body and self awareness, and increased your body comfort levels. This is because yoga helps improve your posture, which results in an increase in self-confidence. Yoga also helps you counter your feelings of both depression and helplessness and help you use relaxation techniques whenever in pain.
7. People who continuously do yoga gradually achieve a positive outlook to life. This is because the stretching and breathing related with yoga helps you meditate deeper and gets rid of all those unwanted feelings in yourself.
8. It is a fact that all the stress in your body can be removed from your body if your mental performance is improved. Yoga helps increase brain activities and also helps improve your mood. It is this mood burst that you develop a positive attitude to life and reduce the depression and anxiety in yourself.
9. It is important that you feel energized after your yoga session; if you feel tired, it means you were forcing yourself into the various yoga poses. This is the wrong way to do yoga; to experience the mental benefits of yoga, you have to ‘surrender’ to the yoga poses by letting go of all the stress and tension in your body.

Health Tips for Healthy Life!

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living.

1:-Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
2:-You should sleep 6 to 8 hours per day. This will help your body to replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.

3:-Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods that are high in fat, sodium and sugar.

Maintaining a healthy weight will help you look better and reduce your risk of heart disease and diabetes.

4:-Have a positive outlook. People who are positive tend to have better health and success in life then those who are negative thinkers.

5:-Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.”

6:-Stop smoking. It is harmful to your health. It can cause heart disease, lungs cancer, and premature aging.

7:-Meditation can help reduce stress, because it helps quiet your mind. Even if you just meditate 15 minutes per day, the result will amaze you.

8:-Reduce your intake of alcohol. It is best if you could avoid it, but if you cannot, make sure that you only consume alcohol in moderation (a glass of wine or a can of beer per day).

9:-Manage stress by doing meditation, breathing exercises, listening to music, etc. Stress, left not managed, can lead to tension and pain in your body and threaten your health and well-being.

Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.

10:-Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.

11:-Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.

12:-Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.

13:-Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.

14:-Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.

15:-Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.

16:-Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.

 17:-Avoid your exposure to toxins like pesticides, molds, fungus and heavy metals like lead, mercury, aluminum, etc. 
18:-Eat complex carbohydrates and avoid simple carbohydrates like white bread, sugar, white rice, etc.

Eat organically grown fruits and vegetables, if possible, to avoid getting exposed to pesticides.

How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger.

For example, 

 1:-Fight back offender.:-
Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them. 

2:-Against the offender’s model or other things:-
For instance, some enterprises in Japan has set up some “vent rooms”, which put a lot of plastic portraits of the chairman or the manager, the workers can beat on them, so as to give vent to discontent and alleviate the contradiction between the boss and staff. Of course, this method may cause greater attack.

The second is not to produce the actual attack, sometimes it can also eliminate anger.  

1:-Watching the person who hurts you that harmed by others, can give vent to anger, so as to reduce aggressive behavior. 

2:-Watch aggressive movies, such as ranger or the martial arts. 

3:- To participate in competitive sports, such as football, boxing, etc., can also make people be able to release the encroachment of emotions, thus reducing aggressive behavior.

How to reduce mental stress for women!

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress.

1. Dismemberment:-
Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called “pressure”  if you cope with the troublesome things one by one.

2.Use language and imagination to relax yourself:- 
You can imagine that “ I lie on the green grass companied with sunshine and blue sky”, ”I steep in the bathtub comfortably, listening music”. Calm down and relax yourself in a short time, then you can enjoy serene and happiness.

3.Cry out when you want to:-
The Medical psychologists  think  that crying is an effective way to release pressure. Psychologists used to measure blood pressure for the adult. The result is that about 87 percent people whose blood pressure are normal said they sometimes cried while the high blood-pressure one said they never cried.me parks in Australia,you may find that a lot of people hug trees. It is a good method to lessen the mental stress. It’s said that our body will set out “happy matter” when we hug trees, then we will be happy.

5.Put on your favorite old clothes:- 
Wear your favorite old trousers and a comfortable t-shirt ,then your stress will lessen unconsciously.  You know we can remember some wonderful feelings we used to  experienced because of an old clothe.

6. Watch Dracula movies:-  Some British expert advises, people feel stressed because of their responsibility toward work.  At the time when they feel stressed, what they need are encourage and enthusiasm.  Driving themselves to face pressure such as the Dracula movie may be a good way to reduce mental stress and rouse themselves.

Remove loneliness!

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness form

Actually, there are two psychological reasons for the loneliness. 

1:-Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that there is latitude in personality, one extreme is outgoing, the other extreme is introverted. Most people are either introverted or outgoing. Some psychological researches show that people who are introvert are easy to get lonely. People like Einstein and Newton all belong to this kind of person.

2:-Secondly, most of the loneliness comes from adaptive loneliness, such as the navigator who goes on sea by himself, the alone frontier soldiers and the alone exploration member for field work, they feel lonely because they are away from the interpersonal network. People are social animals, who need the sound social network to gain other’s recognition and favor, in order to achieve psychological and emotional support. And once people leave the familiar environment which they are used to, there will be an imbalance in psychology, which causes the loneliness.

However, we are not helpless in the face of loneliness. Eppley pointed out:  

“Sometimes calling away lonely is very simple, just living socially, raising a pet, keeping the small objects from the childhood or having something to believe in.”

Among them, living socially is to communicate with others, such as to visit neighbors, to take part in community activities.

And keeping the childhood gizmos and pets is also easy to understand. The researchers found that people who are lonely fill in spirit vacancy by keeping pets, gadgets. 

 In order to remove loneliness, he regarded volleyball as friends and gave it a name “Wilson”, and he also talked with Wilson.

In addition, belief helps to remove loneliness. A belief itself let the human spirit to have a habitation; and faith makes people have fixed social groups where each other can have communication of heart.

How to reduce stress:Talk about ways to reduce stress!

How to reduce stress and how to alleviate psychological pressure，complex and changing the face of the outside world，Reduce stress，restore mental balance is more important。Here are some very effective ways to reduce stress methods:

Reduce stress method I：Food vacuum

A recent medical study finds，certain foods can be very effective in reducing pressure. Such as fish oil with DHA，salmon, white tuna, bluefin tuna mackerel is the main source of.

In addition，Selenium can effectively reduce pressure，tuna and garlic is rich in selenium. Vitamins B2, B5 and B6 in the b family relief is a good helper，eat more grains could be supplemented.

Reduce stress method II：Violent decompression

“Take a small ball, you secretly pinch themselves when you are depressed”. United States specifically for male white-collar workers out of service site.

Carry a small rubber ball or tennis, nothing else，experiencing too much pressure just to express surprise squeeze , pinch it themselves，clearly stunned colleagues than pinched necks, we tore hysterically under paper, thumping the table better.

Reduce stress method III：Writing decompression

“Write to trouble.”United States Association for psychological decompression more respected this way，what does writing content？Your pressure experience，Everything on your physical and mental troubles.

Writing is an effect way of decompression ，as long as a pen and paper can be implemented wherever you are.

Reduce stress method IV：Sleep relief

Have a strong energy, to resist the pressure of invasion，sleep is an important guarantee. United States Institute of psychological experts the following unique tips.

If the ambient noise make it hard for you to sleep，to created some “white noise” by yourself ，such as TV drive straight down，cover the annoying noise.

When you’re trying to alleviate the psychological pressure of above methods，you wil restore mental balance，have a relaxed state of mind.