Easy Meditation Yourself!

Learn how to ground yourself with this easy meditation.  Use it whenever you are feeling off balance, or when you feel flighty after doing energy work or readings.

1. Prepare and Get Ready to Ground Yourself:-

1:-Turn off all electronic gadgets:  cell phones, televisions, etc.

2:-Find a nice, quiet place where you can be alone for about 15 - 20 minutes. 

3:-If you can do this meditation outside with your bare feet in the earth (on the beach, in the grass, etc.)  it  will enhance your experience.

4:-Sit upright in a comfortable chair with your feet planted on the ground.

 5:-  Make sure you do not cross your legs - you want energy to flow through you.

Let your arms hang comfortably at your sides or rest your hands (palms up) on your lap.    

Take a moment and make sure your body is comfortable.

2. Breathe:-

1:-Close your eyes and focus on your breathing.

2:-Breathe in through your nose, slowly and deeply.   

3:-Feel your stomach expand as you breathe in.  Exhale and feel your stomach relax.

4:-Focus on breathing this way for a couple of minutes until it becomes rhythmic and effortless.

5:-Take a few moments and allow your body to completely relax.  Tension is being released from all your muscles.    

Notice how good you feel.

3. Begin the Visualization:-

Imagine a magnificent gold light radiating down through your crown chakra.  The light feels warm and safe.

Allow it to slowly flow through your body, touching and opening each chakra.  As it reaches your root chakra at the base of your tailbone, you become aware that your energy centers are opened and balanced.

The gold light continues to move through you, all the way to your feet.  It is a gentle, yet powerful light.  It flows through the bottoms of your feet and into the earth.  It moves like a waterfall until it reaches the core of the earth when it anchors itself.

4. Now the Fun Begins:-

You gently slide down the gold waterfall into the center of the earth.  When you arrive, you are amazed at how glorious the scenery is.  There are vibrant trees, flowers, and of course, the divine gold waterfall.

You see a bench that looks warm and inviting.  You sit down in the midst of all this nature.

You  inhale deeply and remember that you are sitting in the core of the earth.  It feels amazing that you have learned to ground yourself so effortlessly.

You notice a large hole near the bench.  This is the place to dump all of the excess energy that you've accumulated.  Any flighty or anxious feelings placed in this hole will be re-purposed by the earth and used for the good of humanity.

Let it all go!  You don't need to hold onto anything that doesn't belong to you.  Take as long as you need flushing excess energy into the earth until your body feels grounded.

When you are done, a beautiful white light emits from the hole.  It pushes you back up and into your body.  Though you are in your body, you still feel completely anchored to the earth.  Your experience has shown you how to ground yourself with ease.

When you feel ready, wiggle your fingers and toes and open your eyes.  Any time you feel ungrounded, close your eyes and remember your visual trip to the core of the earth.

Natural Psychic Abilities!

Some people know that they have psychic abilities or ‘a gift’ but are unsure about how to control and develop it. While others may think they would like to be able to ‘see the future’, be more intuitive, provide card readings or communicate with a loved one on the other side, but are unsure if they can. Isn’t that just for the gifted few?

The answer to that question is easy, ‘No’. Anyone can develop their psychic abilities, some are more adept at it than others, but anyone can do it, with practice and perseverance.

Natural Psychic Abilities Tips!

The Number One Tip That I Can Share With You Is To Meditate Regularly:-

Meditation encourages us to switch off our analytical, everyday-thinking-brain and tap into our intuitive, creative, subconscious mind. This allows us to access information on a deep level and is essential in psychic development. When we start to analyse our feelings and the things that pop into our heads, we block the messages that come via our intuition or from spirit. We need to be able to switch into that mode easily in order to access our psychic abilities.

If you are someone who knows they have a gift but finds it hard to control it, this will really help you. By focussing your ‘psychic’ energy on one particular time of the day when you meditate you can quite literally say to your spirit guides (whether you know who they are or not) that this is the time to pass on messages, and no other. This is particularly good if your ‘psychic side’ wakes you up in the night, or causes you a distraction at other times of the day.

Meditation isn’t hard or complicated, it can be as simple as relaxing in an arm chair and listening to your favourite piece of calm music.

My Second Tip Is To Learn About Your Energy Field:-

You may wonder what auras and chakras have to do with your psychic abilities but they are an intrinsic part of the process. We are all energetic beings, we take in, change and create, and give off energy in various forms. We are surrounded by electro-magnetic fieldsand through these we can act like a radio transmitter and receiver to pass on and receive information on a subtle (or psychic) level. Learning about these energies and understanding how they work, and how we can utilise them will really change the way you see the world, and the way in which you think about your interactions with others. The essential skills are learning how to open, close & ground, protect your energies. I’ll cover these in new posts soon.

For now, why not practice one key element – grounding. This will be of particular use if you ever feel a bit ‘away with the fairies’ and is a key skill in learning to control your abilities. It will also help you to clear your head if you need it.

1:-As a first, very simple exercise stand with your feet hip width apart allowing you arms to hang loosely at your sides.

2:-Slightly bend your knees and allow your weight to sink into your feet.

3:-Gently rock back and forth on your feet a few times to find your balance.

4:-Take all of your awareness to your feet and in particular to point at the base of the ball of your foot (about 1/3rd down your foot between the big and 2nd toe).

5:-Imagine all of your weight sinking down to this point.

6:-Visualise roots extending out from this point down deep into the ground.

7:-Stand like this for a few moments, allowing your body to relax and breathe deeply.

Tip Number Three Is To Have A Go At Dowsing

Dowsing is a great way to learn to tap into your own  innate intuitive and psychic abilities. It  is a skill where you use an object (typically a pendulum or dowsing rods) to physically indicate the answer to a question that you don’t consciously know the answer to. I’m often asked how dowsing works, or even confronted with, ‘I bet you’re moving  that yourself’. My usual response to the latter  is to say, ‘I probably am!’  The idea behind dowsing is that our subconscious or even our psychic side does know the answer and produces micro-movements (idiomotor responses) in our muscles to cause the movement that we can then interpret. Dowsing is a brilliant skill for beginners to start with as they start to develop their psychic abilities.

Psychic Skills Abilities!

Some people believe we all have psychic abilities. Some of us may have more natural abilities than others, the same way that some of us seem inclined towards music or mathematics. But just like any other skill, psychic abilities can be trained and enhanced. The following exercise can help to increase your natural psychic skills.

Psychic Skills Steps:-

1:-Meditate:-

Experiment with various techniques until you find one that feels right for you. Keep a healthy diet. Remember, there is no right way or wrong way to perform meditation. It is only important that you are able to relax and focus your mind. If you continue the practice of meditation for any length of time, you will begin to notice the existence of your own spiritual energy. It is the connection to your spiritual self which provides intuitive information. Strengthening the connection to your spiritual self will result in an increase of your psychic abilities Meditation is most important for psychic abilities. It can help you in many walks of life-for instance, if your child has trouble reading teach him to meditate and they often get better. It may seem odd but it helps a lot.

2:-Try to be more aware of your surroundings:-

Upon waking in the morning, make an effort to lie still for a few minutes without opening your eyes. Try to notice as many sounds, textures and smells as possible before you decide to open your eyes. This exercise, if carried out for several weeks, can greatly help to increase your levels of awareness and intuition.
3:-Listen:-

The act of listening is important in increasing psychic awareness. After continuing this exercise for some time, you will begin to notice an increase in your overall awareness, which affects your level of intuition.

4:-Pay attention to random thoughts and feelings:-

Keep a journal handy at all times and try to write down those thoughts that seem to come out of nowhere. You may notice after a while that patterns tend to emerge. Thoughts that previously seemed completely random and unconnected begin to form themes or recognizable ideas.
5:-Record your dreams in your journal:-     

If you have been following the awareness exercise outlined above you will have noticed that your dreams are much easier to recall. Allowing yourself a few minutes to be still upon waking makes it much easier to remember dreams with more detail than if you rush out of bed in the morning and hurry to start the day. Try setting your alarm clock to wake you up ten or fifteen minutes before your normal waking time. Give yourself some time to remember your dreams and make a few quick notes in your journal.
6:-Embrace the power of silence and solitude:-

Keeping away from the rowdiness and activities of noisy distractions can help the mind think more clearly, in terms of developing inner mental accuracy and focus. Drink in the beauty of natural sounds, like the chirping of birds, the babbling of water from a brook, waterfall, etc. These natural echos are known to enhance intuition and psychic abilities. But most importantly, expect the unexpected!

Spiritual Healing You Can Do It:-

Spiritual healing as practiced in the religion of Spiritualism is never advocated as a substitute for mainstream medicine but is used in conjunction with mainstream medicine.† There is substantial empirical evidence, including scientific research, that demonstrates spiritual healing works.

Here is a method of laying-on-of-hands spiritual healing:

Always advise your sitters to see a doctor if they have a serious condition.

The person receiving healing should sit in a chair.

The healer stands behind the chair and places his hands on the shoulders of the sitter.

The healer mentally repeats the following prayer:

1:-Oh God, please watch over me and protect me so that only the highest and best forces an influence me."
The healer then mentally repeats the following reminder:

2:-"The correct application of the healing force is in the spirit of love."
At this point the intention to heal is all that is necessary for healing to begin. However the healer may visualize healing light coming down from God into his head and through his hands to the sitter. In addition, the healer can mentally repeat a prayer such as:

3:-"Oh God, please move healing energy through me into [name the sitter] to give him healing for his highest good."
If the desired recipient of healing is at a distant location, the same method is used except the healer's hands will not be in contact with the recipient and the healer may sit or lie down. Several people can be named in the prayer to send healing to all of them.
In self-healing, this same technique would be used with a prayer such as, "Oh God, please may I have healing energy to give me healing for my highest good."
The healer should always direct his intentions to provide healing for the "highest good" of the sitter rather than for any specific outcome. No one lives forever, however spiritual healing may ease pain and/or ease the transition of passing when a cure is not possible.
A secondary method of self healing may be done with a guided meditation.

Imagine you are in a place or situation that fills you with good feelings. This might be: relaxing in the back yard of your dream house, being with a cherished pet, or being with a person you love. Whatever would make you feel at peace and content. Notice how good you feel.

Then think through and visualize the following guided meditation. As you say each line inwardly, try to do it in a relaxing manner. As you repeat this process for several minutes, let yourself drift into a deeply relaxed state.

1:-... And the healing light of God shines down upon me 

2:- It permeates my entire being

3:-Healing me physically and emotionally

4:-It dissolves away anger and fear

5:-And fills me with love and forgiveness
Repeat this meditation for several minutes, ten to twenty minutes would be typical.
This healing meditation is especially effective when used in combination with the PracticingPeace meditation.
Another form of mental healing involves visualizing your immune cells winning a fight against harmful viruses, bacteria, or cancer cells. One way to do this is to visualize your immune cells engulfing and destroying, for example, any harmful virus particles in your body. You can combine this with the spiritual healing self-healing techniques described above and even visualize the healing energy adding power to your immune cells to help them in their fight.
When healing another person, it is not necessary to touch the sitter. If the receiver is bedridden the healer and receiver may hold hands or the healer may just sit or stand near the receiver.
This can continue for any amount of time, 5 to 20 minutes would be typical. Repeat as often as desired, daily among family members or weekly from a dedicated healer is typical. Do not expect miraculous results. While there may be a few exceptional healers who can obtain significant results in one treatment, it is more common to repeat treatments over a period of weeks, months, or years depending on the condition.

Spirtual development!

Relaxation:- 

Relaxation is helpful for spiritual development because it can help you to maintain a calm and unhurried attitude that will help you live according to the spiritual values you develop through meditation. 

Different relaxation exercises have effects on different systems in the body.Relaxation exercises are provided for relaxing or calming the muscles, respiration, the mind, and emotions. By using these relaxation exercises in combination, all of these mind/body systems can be relaxed or calmed at the same time. This results in faster, deeper relaxation than can be achieved by using only one exercise by itself.

1:-Relaxing the Muscles:- 

1:-Yoga and Stretching:-

Stretching or yoga can be a helpful preliminary to any of the other relaxation exercises. If there are certain parts of your body which you find become especially tense, you may want to pay particular attention to them when stretching. Such areas include the back, calves, shoulders, neck and jaw.

The jaw can, for some people be particularly difficult to relax. It can be helpful in relaxing the jaw to repeat the sequence of 1) clenching the teeth with moderate but not too much pressure while pulling the lips back in a grimace and scrunching up the eyes, 2) then open the jaw as wide as possible (and optionally sticking out the tongue), 3) and then forming the lips into an "o" as if you were blowing out a candle. Repeating this several times will help relax the muscles of the jaw.

2:-Progressive Muscular Relaxation:-

Progressive muscular relaxation can help to relax the muscles of the body. To do this, tense and relax each part of the body, or gently move each part of the body one after another.

3:-Self Hypnotic Induction:-

Self Hypnotic induction can also be used to relax the muscles. Focus your attention on each part of the body in turn from the toes to the top of the head and say to yourself that it is becoming "relaxed and heavy". For example say, "My toes are relaxed and heavy, my feet are relaxed and heavy, my calves are relaxed and heavy..." working your way through all the muscles of the body. As you name each part of the body, take a moment and relax it and observe if it really does begin to feel relaxed and heavy. Use as much detail as you feel is appropriate. For example, you may name all the components of your foot - toes, sole, instep, ankle, heel, Achilles' tendon - or if you prefer you can be less detailed and just name the toes and the feet. You have to find out what works best for you and use that.

4:-Imagine You are Floating:-

Sitting quietly or lying down, with your eyes closed and imagining you are floating can be a very effective way to relax.

Calming Respiration

1:-Rhythmic breathing

Rhythmic breathing can help to slow the heart rate and rate of breathing. For example: for a few minutes, maintain a ratio 2:1:2:1 of inhalation 2 heart beats, hold 1 beat, exhalation 2 beats, hold 1 beat. Use a ratio of 2:1 if that is most comfortable or 4:2 or 6:3 etc. what ever is most comfortable. Other ratios/values are recommended by different schools of thought and can work well too.

If you find your heart rate is high, use a longer count so that you maintain a slow rate of breathing. As the heart rate slows you may find that you need to use a lower count to keep the breath rate from getting too slow. Also, if you are trying to relax after some physical activity and are short of breath, you should use a lower count. You should not strain to slow the rate of breathing when doing this exercise.

Calming the Mind

2:-Concentration Meditation

Concentration meditation will help relax the mind. See the chapter on Meditation for more information on concentration meditation and how to do it.

3:-Visualization

Visualization is excellent for relaxing the mind and for going from a relaxed state to an even deeper state of relaxation. Visualization puts the mind in a "dream like" state.

• One way to use visualization is to visualize a location that you would find relaxing or pleasant, a natural scene, or your dream home, anything that would be calming.
• Another way to use visualization is to visualize each color of the spectrum (red, orange, yellow, green, blue, violet, and white). You can visualize either the pure colors or an object of each color - fruits or flowers are good objects.

Notice how deeply relaxed you get while visualizing. Notice that dreamy state that is so different from ordinary waking consciousness. You may feel waves of relaxation spreading through yourself as you visualize.

4:-Visualizing a Pleasant Situation:-

Your emotional state can be thought of as a bodily system that can be addressed directly with a specific type of relaxation exercise. One way to do this is to imagine or remember a pleasant situation. This differs from the visualization section above because here you are selecting the situation for the emotional reaction it will induce in you. Try to imagine you are in a place or situation that fills you with good feelings. You might imagine you have something you want. It's okay if it is something materialistic like a lot of money. Or, it could be relaxing in the backyard of your dream house, or having a special relationship with someone you love. Or, it could be a memory of a time you felt good, maybe when you were with a cherished pet, on a wonderful vacation or when you were with someone you love. It could be anything that happened that made you feel good. Whatever would make you feel at peace and content. When you think of a pleasant situation, notice how good you feel. Notice how you are able to replace whatever emotions you were feeling previously with the good feelings that you generate with your memory or imagination.

Combining Relaxation Exercises

Don't just do these techniques mechanically, you must use them consciously, and see to it that they are working and that you are relaxing as you do them.

There are quite a lot of things you can do when you are in a deep state of relaxation.

• A deeply relaxed state is a great time to do self healing or healing of those not present.
• Sending healing to "where it's needed for the highest good" is a practice that leads to spiritual unfoldment.
• You might try using affirmations.
• You can also try asking questions of God, your higher-self, or spirit guides when you are in a deeply relaxed state. After you ask a question, notice the activity of your mind and see if any relevant thoughts or symbolic images arise that pertain to the question. Notice if the thought is the first thing that pops into your mind, if it is a train of associations, or if it is something that you only recognize after you notice you have been lost in thought for a few seconds.
  Relaxation exercises do not just help you to relax at the time you do the exercises. They help you to develop the ability to relax as a skill, as a habit, that you carry with you throughout out the day. Then, over time, when you find yourself experiencing tension due to stress or strong emotional reactions, you will develop the skills and know how to relax and let go of the tension and emotions as they occur throughout the day.

The Power of Thought!

One of the topics that spirits often speak about through mediums is the power of thought. Reality is subjective in many ways, and you have control over these subjective areas by the way you think.

Positive Thinking!

Using positive thinking to develop a positive attitudetowards other people.

Much of what has been written on the subject of positive thinking has been about how to use it to accomplish material goals. However, positive thinking is an important technique  that you can use to develop a positive attitude towards other people and in doing so, reduce the unpleasantness of negative feelings such as anger and hate. This helps one to developing love for other people which is an important step in spiritual evolution and is an important purpose for which spirits incarnate on earth.

Positive thinking is simply the process of creating a positive thought whenever you notice a negative thought occurring in your mind. This practice has been advocated by spirits in "Confessions of a Psychic" and "The Book of James" by Susy Smith and in "The Betty Book" by Stewart White. Ways of thinking are to a large extent determined by habit and by what has been learned and practiced over a lifetime. You can use positive thinking to learn a new way of thinking about other people. With practice, positive thinking becomes automatic.

To use positive thinking in this way, you must first notice when you are thinking unloving thoughts about other people. Insight meditation can help you increase your awareness of unloving thoughts like anger or hate because it helps you become more aware of emotions. When you find yourself thinking an unloving thought, you need a way to create a positive thought in a way that will help you break the habit of negative thinking.

• Perspective!
  What you think about has a very large effect on how you experience reality. There are a number of things you can do to help maintain a positive perspective in life.
• Count your blessings. Don't create a negative world for yourself by ignoring the good things in your life.
• Look for the good in yourself. Don't become so focused on your failings that you ignore the good qualities in yourself or the successes you have achieved.
• Look for the good in situations. You are on this earth to learn from your experiences. Looking for the good in situations you don't like is one way to learn from unfortunate events.
• Try to understand others, and try to see the good in them. When people act in ways you don't like, try to understand why they might act that way. Also try to also notice the good qualities they do have. This is an important method of developing the qualities of forgiveness and tolerance in yourself.
• Develop reminders to help you maintain your perspective. For example, this reminder can help you maintain a spiritual perspective:
• I am an immortal spirit temporarily incarnating to learn from life. My progress is measured by the love in my heart, and not through petty conflicts or by material attainments. I do not have to resort to pettiness or anxiety. I can be unhurried and undisturbed by the inconveniences in life.
  Sometimes just remembering these simple phrases can help you keep a more balanced perspective and let go of attachments.
• Relax. Don't take things too seriously. Lighten up. Don't be so intense.
  Always try to relax for a moment or two while repeating a reminder.

Your Thoughts Affect Others!

Your thoughts affect other people. On a physical level, your thoughts affect what you say and do, and that affects other people. Your thoughts affect your posture, your tone of voice, and your facial expressions all of which have an effect on others.

However, there are also reasons to believe that your thoughts can affect people on a spiritual or psychic level too. People are spirits incarnated in a physical body. Since spirits can communicate with each other it is also possible that incarnated spirits can communicate on a spiritual level. Have you ever known what someone was going to say before they said it? Many people have had at least some small psychic experience. So, even though you might not be aware of being psychic, there is good reason to believe that at some level mind to mind influence can occur between people.

This is one reason why you should try to be charitable in your thoughts of others. Try to understand why other people do the things they do. Don't suppress your thoughts, but try to understand why you might have negative thoughts. Let your thoughts and emotions express themselves, but still try to see things from another's point of view. Also, in your own mind try to make the distinction between your emotions and your intentions.

Love Meditation!

Meditation is powerful medicine, and one of the reasons for that is feedback.  

I LOVE YOU - this sentence is very powerful...

The Love Meditation opens the door to the Miracle.

This is the one parts of Teraxlation method.

Try it!

Please, close your eyes and take a nice deep breath. Breath in, and breath out slowly…Relax…Every deep inhalation opens the way for the energies of the Divine Self, and each slow exhalation cleans the energy channel. Focus on your heart. Feel the rythm of your heart. Connect it!

Your heart is home your dreams. Feel it. Relax and breath…

Put your hands on your heart. Feel the rythm. Love it! Joy it! Be thankful for his music, his voice. Be thankful for life. Please repeat: I LOVE YOU,I LOVE YOU, I LOVE YOU!

This sentence full of happy, joy and feeling good. Fills your heart and clearing from the negative thoughts. This sentence is grow up your frequencie, and helps your dream become true.

Think of a person, who is importan to you. Imagine at...Please repeat : I LOVE YOU , I LOVE YOU, I LOVE YOU

If you put in heart someone, you radiant love. This love opens the way to miracles of yourself, and this love blessed the person.

The blessing is the Love. The Love is the Blessing.

Think yourself and imagine at your dream came true…See it! Feel it! Imagine at! When your energy is focus on your dream, please repeat : I LOVE YOU, I LOVE YOU, I LOVE YOU!