Eat Carbohydrates!

DID YOU KNOW that eating foods high in carbohydrates such as bread an d pasta increases the serotonin in the brine?Serotonin is a chemical that not only helps induce sleep but also wards off depression.Make sure carbohydrate-rich foods are part of your diet.

Attract good things to your life!

DO YOU HOLD deep-seated beliefs that prevent good things happening to you?
Do you think you don't deserve happiness?
Do you believe happiness only comes to others?
Do you really desire it?

Define what happiness means to you.Imagine good things coming into life now.

Relaxing Breath Exercise!

This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

• Exhale completely through your mouth, making a whoosh sound.
• Close your mouth and inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale completely through your mouth, making a whoosh sound to a count of eight.
  
  
   
  

Make exercise a habit

Try working out in the morning. According to one study, 75 percent of morning exercisers stuck with their routines, as compared to only 25 percent of evening exercisers. Plus, “you start your day off with a high burn, and get your energy up and metabolism running,”

Eat for better sleep

The classic sleep prescription of a small bowl of cereal and milk has scientific backing. The combination of protein and carbs triggers your brain to produce serotonin, its sleep-inducing chemical. (Not actually hungry? Try a cup of warm milk, which might help bring on sleepiness too.

Standing Shoulder opener!

Beginning your practice with this pose will prepare the muscles of the arms, shoulders, and chest. Stand on your mat with your feet hip-width apart and your leg muscles strong and engaged, toes spread and lifted. Interlace your fingers behind you, inhale, and lift the sides of your chest so your shoulders are level with the base of your neck. Move the tops of your shoulders backward with your chin slightly lifted, and imagine your shoulder blades connecting to the back of your heart. Exhale; lengthen your arms away from your body and shine out through your heart, feeling a fullness inside. Hold for 3 to 5 breaths.

Stop slumping to stress less

BELIEVE  IT OR NOT! the way you sit can make you feel more stressed. So build in posture checks throughout the day by setting an hourly alert on your phone or computer. When you hear it ding, follow these simple steps: chin up, shoulders down, feet flat on the floor. Proper posture will naturally expand your chest so you take in more oxygen, which in turn helps calm your body’s physical and emotional response to stress