Step outside!

''THESE  TWO  SIMPLE  WORDS''
hold the key to mastering a difficult situation 'Step outside' your subjective veiws.
Imagine a padlocked  fence or a locked door through  which you must pass.
Under a stone you find the key, and as you pass through your barrier notice what it is made of, what it looks and feels like.By doing this you will discover what keeps you locked in your present situation.

SING!

''IT DOESN'T MATTER'' 

whether you sing a song or just intone sounds.To sing is to express.
Expression relates the inner  'you' to  the outer world. 
Sounds is made up of vibrations,some of them calming, unifying and uplifting. 
Play with different sounds. 
Make them resonate and see how they affect your body and your mood.

Make Contact with neighbour!

''IN OUR BUSY WORLD ''    
   it's easy to forget that a person just like you is living right next door.
 He or She faces day-to day struggles like you do.
It's good feeling to share something of yourself, whether it's a smile, a  'How are you?  or  an invitation  to a cup of  tea.
There's always time.............if you make it.

Feel Freely!

ARE YOU THE SORT OF PERSON ..................................
Who rationalises everything that happenes to you?
Do you intellectualise  your feelings so much that  you  end up not knowing what you really feel?
Allow yourself to have both postive and negative feelings.
The seat of your feelings is  in your atomach.
If you find your consciousness going straight to you head, bring it back to your stomach.
Feel your feeling.
It will then be easier to move on.

Stop! Do absolutely nothing

''REPLACE  DOING  WITH  BEING''
This will help you again your thoughts and quieten your emotions.
It will arrest your mood's downward spiral give you the breathing space to say to yourself.
Now hang on what's going on here?
To do nothing can to productive.

Don't expect so much!

WHEN YOU EXPECT A LOT FROM YOURSELF............................and others you make the going so hard.Expectations are rods of your own making; they make you judgemental and sap your confidence.How can you live with joy when you're weighed down by unrealistic standards?

DANCE!

HAVE YOU HEARD OF DANCE THERAPY? 
Did you know you can dance out your emotions and your thoughts?
It's an integrating activity,bringing all parts of your being into play.Whether you dance for therapy or just for the sheer joy of movement doesn't matter.Afterwards you'll feel uplifted and more in touch with your whole self.