The Past is over!

ARE  YOU  LIVING  YOUR  PRESENT  IN  THE  PAST? 
If so, it's time to let go.Don't perpetuate the past by continuing to nurse old hurts.The way you live now, the thoughts you have now, are already creating your future.
If you want a different future, be prepared to forgive not forget the past.

Exercise!

''EXCERCISE   RELEASES   NORADRENALIN'' 
 into the brain cells,which you feel elevated and energised.
 Exercise is good for toning the body and releasing pent-up emotions such as grief, anger and guild.
 Exercise is a prelude to meditation.

Make a bridge!

IN  AN  IMPOSSIBLE  SITUATION! 

try building a mental bridge from where you are to where you want to be.Your bridge tells about possibilities, alternatives and flexibility.Your are in charge of the construction, the blueprint for  your life.
Make your blueprint the best it can be because every thought defines your future.

Step outside!

''THESE  TWO  SIMPLE  WORDS''
hold the key to mastering a difficult situation 'Step outside' your subjective veiws.
Imagine a padlocked  fence or a locked door through  which you must pass.
Under a stone you find the key, and as you pass through your barrier notice what it is made of, what it looks and feels like.By doing this you will discover what keeps you locked in your present situation.

SING!

''IT DOESN'T MATTER'' 

whether you sing a song or just intone sounds.To sing is to express.
Expression relates the inner  'you' to  the outer world. 
Sounds is made up of vibrations,some of them calming, unifying and uplifting. 
Play with different sounds. 
Make them resonate and see how they affect your body and your mood.

Make Contact with neighbour!

''IN OUR BUSY WORLD ''    
   it's easy to forget that a person just like you is living right next door.
 He or She faces day-to day struggles like you do.
It's good feeling to share something of yourself, whether it's a smile, a  'How are you?  or  an invitation  to a cup of  tea.
There's always time.............if you make it.

Feel Freely!

ARE YOU THE SORT OF PERSON ..................................
Who rationalises everything that happenes to you?
Do you intellectualise  your feelings so much that  you  end up not knowing what you really feel?
Allow yourself to have both postive and negative feelings.
The seat of your feelings is  in your atomach.
If you find your consciousness going straight to you head, bring it back to your stomach.
Feel your feeling.
It will then be easier to move on.