''EXCERCISE RELEASES NORADRENALIN''
into the brain cells,which you feel elevated and energised.
Exercise is good for toning the body and releasing pent-up emotions such as grief, anger and guild.
Exercise is a prelude to meditation.
Healing can only take place when you first seek to understand yourself. Have courage and believe that you can do something about that your problem. when you stop making it insurmountable or someone else's responsibility. Take this step and have faith that then you will receive the help and support you need. Miracles begin in small ways.The frist step and the rest will unfold.
Exercise improve ur health and u look strong smart and attractive,so we should improve ur diet plan.keep it up in over routain life at least 60 min.
ReplyDeleteThanks for sharing this awesome info! You have a great blog!
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